essential oils

Proper Ways to Apply Essential Oils

Although essential oils are a mild, natural way to help fight off mental fatigue, stress, sore muscles, and other physical conditions, they are also very potent and need to be applied properly. After you have purchased the perfect essential oils for your condition, it is important to know how to apply them. If used without proper direction, they can have a negative effect which can frustrate you. They may even cause harm if not applied properly.

First, using undiluted essential oils directly on your skin can harm rather than help your condition. Used directly on the skin, essential oils can sometimes leave a rash or a burn. The essential oils are powerful solutions to many issues but used improperly they can cause painful sores when directly applied to the skin. Diluting the essential oils in cream, or non-greasy oil will keep it from strongly affecting your skin.

Like many creams or lotions, spreading essential oils directly on the skin can cause an overdose. Essential oils are absorbed by your skin quickly. If the oil that you are applying isn’t diluted, it can lead to an overdose that will cause a rash, irritation, or skin breakout. It is also important not to have overexposure to the sun especially if you’ve accidentally applied too much. Essential oils and sun exposure can lead to adverse effects.

Even though essential oils are naturally occurring extracts from plants and trees, they are also powerful therapeutic agents. It is important to keep them out of the reach of children. Spreading essential oils undiluted onto a child’s skin can be dangerous and leave a very painful breakout rash. If ingested, it can be lethal to a child and the caretaker should contact emergency medical personnel immediately.

When applying essential oils be sure to keep it away from your eyes, nose, or ears. The oils should never be ingested or allowed to enter the internal body. Keeping the essential oils away from openings on your body can ensure your overall health and remove the possibility of an overdose. You may even want to use latex gloves so that they are not improperly absorbed on your fingers.

Never ingest essential oils. They can be harmful or even lethal if swallowed.

Never go into a tanning booth or tan in the sun after using essential oils. Some oils are incredibly sensitive to sun exposure. Citrus oils especially fall into this category. Popular citrus oils to avoid the sun after using are bergamot oil and grapefruit oil.

Before fully using essential oils, make sure to test them on a very small part of your skin. This includes essential oils that you may use in aromatherapy. Apply a small dab to your arm and observe any reaction for twenty-four hours. For essential oils that you will apply as a cream, dilute the oil into vegetable oil and apply it to the skin. Observe for any reaction for twenty-four hours to make sure they are safe for topical use.

Finally, overuse of essential oils can cause dizziness, headaches, or other side effects. If you believe you have accidentally overdosed on any essential oil, make sure to contact emergency response personnel immediately. Although essential oils are mostly therapeutic, using essential oils safely is important for your safety and good health.

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Rid Yourself from Post Natal Depression

Having a baby is supposed to be a joyous time, but for some mothers, they will inexplicably go through terrible postnatal depression. Postnatal depression has become better known these days since celebrities have been suffering from mental disease. Most women incorporate the use of drugs to help fight postnatal depression, but a healthier way to help fight the emotional ups and downs is to use essential oils in aromatherapy. Aromatherapy can help you boost your energy, help fight depression, and balance your emotions.

It has been reported that postnatal depression stems from stress levels increasing that cause hormonal levels to rise. The rise in hormones causes your emotions to feel unstable, and it can lead to severe depression and anxiety. After pregnancy, the hormones can become increasingly high causing even the smallest change in your environment to trigger an episode. Essential oils can stabilize your mood helping you be a better mother and enjoy your children.

Postnatal depression can also be caused by environmental changes after your pregnancy. Environmental changes can, in turn, affect your hormones and mood. The imbalances in your life can trigger mood swings as a new mother. Essential oils can be used in aromatherapy which can help you battle the crippling effects of postnatal depression. They stimulate your body and mind, soothe your aches and pains, and clear your head from the negative thoughts.

To help fight against the depression, use essential oils in aromatherapy in your home as soon as you feel the emotions overcome you. They can also be used regularly as a preventative measure from even allowing them to start taking effect. Essential oils are even safer than taking drugs that can have side effects or unknown long term issues. They are also safe for children, and they can even help them through the day.

If you are a new mother and you are just back to work, use aromatherapy in the office to help fight against depression that can overcome you in the office. Using the oils can help you balance your emotions and help you deal with your coworkers better. They can also help you provide a better attitude towards your customers which means better customer service from you. If you are a boss then it will help you deal with human resource and employee issues as well.

The following list of essential oils can be used to help you fight postnatal depression. They are powerful mood enhancers and they can soothe your mind and boost your mood. You can use the essential oils separately as well for their individual uses and benefits. Used in combination, they can be even more powerful and can prevent outbreaks or help reduce current emotional trauma. Bergamot, chamomile, and neroli are three great essential oils for postnatal depression.

Bergamot

Bergamot is a powerful extract from the peel of the fruit. It has a citrus scent that gives the essential oil such a powerfully refreshing aura. The citrus smell boosts your energy in the morning and keeps you motivated throughout the day. Its aromatic scent was originally used in colognes and perfumes, and it can be used with almost any other essential oils.

Chamomile Maroc

Chamomile Maroc is a powerful way to soothe and relax your mind. Combined with bergamot, the essential oil can help your unwind from the day’s stress and busy schedule. It also helps balance your emotions so that you don’t feel like you are losing control over yourself. It can help quell anger and irritability. The essential oil in aromatherapy can also kill the depression that is associated with postnatal depression.

Neroli

Neroli is a rejuvenating oil that restores your body and mind’s balance. It is a fresh blossom from the bitter orange tree that gives this essential oil its health benefits. It will assist with the other oils to get rid of your anger and help your mind relax and focus on the positive.

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Using Aromatherapy During Pregnancy and Birth

The use of essential oils in aromatherapy has been used for centuries. Frankincense and Myrrh were noted in biblical times as a heavily useful meditation fragrance. It is well known that using essential oils can help alleviate a lot of the aches and pains that come with the day’s stress and anxiety. Although the term aromatherapy is now used, it did not become a common term until the 1920s.

The main ingredient in aromatherapy is the essential oils. Essential oils are extracted from various plants that contain therapeutic effects. The extract is removed, distilled, and bottled in pure form. They are highly potent oils, and they need to be diluted before proper use as an inhalant or cream.

There are a variety of ways to use essential oils. Before choosing, you should research and study which essential oil is best for your condition. Test the fragrance to make sure there are no allergies. Place a small amount of diluted solution on your skin to make sure that it will not cause any skin irritations.

Place a few drops in a bath and relax your mind and body. Preparing a warm bath and diluting essential oils in the bath can relieve you from mental fatigue. It is incredibly relaxing which is important for an expectant mother. They can also help relieve the aches and pains from your muscles or the tension from the day’s events. If you prefer to take a shower, place some droplets behind the drain where the oil can have time to dilute. The warm shower water will dilute the oil leaving an incredibly soothing fragrance.

Although many essential oils have individual benefits, there are also good combinations. Certain combinations of key essential oils can provide a more potent way to treat mental issues and emotional imbalances. They can also help you regain memory and get rid of irritability.

Essential oils are also great for massage use. Tiny droplets diluted in massage oils can enhance a massage by relieving tension in muscles and helping soothe sore aches and pains. Use the oils on the temples, forehead, and scalp creates a relaxing effect that removes headaches and leaves your mind refreshed and clear.

Pregnant women are prone to hormonal imbalances that cause stress and anxiety. Aromatherapy can be used to help pregnant women relax and help balance their emotions. Small amounts can be placed in bath water or in a vaporizer to inhale the therapeutic scents. Below is a list of essential oils that will help you relax during your pregnancy.

Lavender

Lavender is a restoring fragrance that helps relax the mind. It can put you in a euphoric state of rejuvenation and clear your mind from the day’s stress. It is also said to strengthen contractions.

Chamomile

This oil is a mild fragrance that calms the mind and the body. It is best for irritability and anxiety. Used in moderation, this fragrance can help you relieve stress and deal with emotional imbalances.

Neroli

Neroli is an essential oil that helps with depression. It removes the negative thoughts from your mind and helps you relax. It can also help with insomnia and other stress-related illnesses.

Bergamot

Bergamot is an effective mood enhancer that also helps you deal with depression. It will clear your mind and the citrus scent uplifts your spirit.

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Reducing Stress with Essential Oils

Reducing stress is probably one of the major afflictions that most people attempt to reduce in their daily lives. Stress is a contributing factor to illness in disease in busy people who do not take the time to relieve their bodies of the stress that accumulates throughout the day. Essential oils used in aromatherapy help reduce the stress levels and keep you healthier and happier during the day and in your overall life.

It has been said that stress is the number one killer for people under the age of 40. Even if you think you have your stress levels under control, you can always benefit by reducing stress with essential oils. The health benefits alone are worth your while to try aromatherapy. It is a non-evasive way to reduce stress and relax your mind so that you can sleep better and relax during times when emotions may get the best of you.

Essential oils are a good way to balance your stress and give your body an emotional overhaul. You can even use essential oils at work to help reduce stress as it increases throughout the day. Your work environment is probably the most stressful part of your day, so using essential oils in aromatherapy in your office can help calm and relax you during your workday. Office aromatherapy is a pivotal positive therapy for your body and mind, especially during busy days.

Even if you don’t go to a corporate job, home life can also be stressful. Keeping essential oils in your home using aromatherapy can keep the stress of maintaining a clean, proper home at low levels. Essential oils are harmless to children as well, so you can keep the aroma from the essential oils burning throughout your home without harming any family members.

There are several types of aromatherapy essential oils that can be used to reduce stress. Although each of the following oils has their individual benefits, combining them bring an overall high level of therapy for your stress levels. Beneficial essential oils are Basil, Juniper Berry, and Geranium. A second combination that is equally beneficial is a mixture of Chamomile Maroc, Lavender French, and Sandalwood Agmark.

Basil

Basil can help clear your mind from stress and strengthen your body and spirit. It brings clarity to your mind that is beneficial for your daily chores. Basil is an ancient therapy used to revive personal well-being and emotional peace. Basil can make you feel strong throughout the day, and it can keep your body maintained with an overall mindful awareness of your emotions keeping them in check.

Juniper Berry

Juniper berry is a strong scent that fortifies the mind and body. It is a distilled berry from a Juniper tree that brings a pungent and effective fragrance. Juniper berry is also a well-known fragrance that can eliminate and clear toxins from your body’s system and it sooths the muscles and joints.

Geranium

Geranium helps stabilize your body and mind bringing a balance of emotions and stress levels. Its nurturing fragrance makes you feel as if you have removed all the bad in life and disbursed it out of your body and into your surroundings. It is especially beneficial to those who feel like their emotions are a roller coaster and out of control. It has a flowery scent and it blends with almost any of the other essential oils.

Although each of these essential oils is highly effective individually, using them in combination can greatly increase your ability to remove stress and help your body heal from the emotional drama. Although essential aroma aromatherapy is not a perfect solution, it can give your body a complete overhaul from stress and harmful emotions. Give these combinations a try and you will notice a difference within just a few days. Use them in the office and you will notice your attitude towards people and life itself will completely turn to a positive outlook.

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Irritability Relief with Essential Oils

Irritability can happen for a number of reasons from negative energy. Irritability is an emotional issue that escalates from a bad day or even longer. Some people have the ability to hold in their anger, but sooner or later the emotional irritability caused by negative effects can bubble to the top and cause even the most even-tempered person to finally release anger in the form of irritability.

Irritability stems from a number of issues that occur throughout the day. Deadlines at work, the pressure of the day’s work, and any other stressful event can cause a person to suffer from irritability. Using essential oils in aromatherapy can greatly increase your body’s ability to defend and fight back against the emotional negativity of irritability.

Irritability can also stem from home-related issues. Just because you stay at home taking care of kids does not mean you cannot be the subject of irritability issues. Stay at home moms also suffer from irritability of deadlines, taking care of the kids, and making sure everything in the household is perfect. Although some may not recognize this as a valid cause, irritability can be greatly exacerbated from home caring and child-rearing.

Essential oils in aromatherapy can help you resolve your irritability issues and they can help calm you for future workdays. Even as your environment changes, essential oils will help you quell irritability from normal levels that can otherwise cause negative effects. Once you use essential oils for irritability relief, you will start to notice how your attitude changes. You may even see how people will respond to you differently once your attitude has changed to a more positive attitude.

Changes in living conditions or economic status can also cause irritability. With poor economic stability, it is hard to hold a positive attitude. Using essential oils in aromatherapy help you maintain emotional control even when you have a legitimate tragedy in your life. Although tragedy should be nurtured emotionally, it can be a base cause for irritability in your life by taking it out on your family and friends. The aroma from essential oils can help calm your nerves and bring you a positive attitude even on the low days.

The following essential oils are the perfect way to release stress and bring calm to your irritability. Chamomile, lavender, and neroli are the three primary essential oils that bring calm to your body and mind. Although they can be used separately, combine them for an ultimately potent mix of powerful oils that will remove your irritability almost instantly.

Chamomile Maroc

Chamomile Maroc is a soothing and relaxing essential oil. It is the first step in removing the negative effects of the day. The essential oil is a great way to control your anger and keep your emotional system at a defined balance. The irritation from the day will seem to disappear as this scent soothes your head and mind.

Lavender French

Lavender French is a popular essential oil to help rejuvenate your otherwise bruised emotional mind. The essential oil comes from Europe, but it is mostly cultivated from France. It has been well known to have therapeutic effects that can help increase health and increase your energy. By removing the tension from your muscles and mind, you can limit the effects of irritability.

Neroli

The Neroli essential oil in combination with the others will follow up their tension release with a relaxing feeling. It is derived from the bitter orange tree and distilled into a rejuvenating essential oil. The relaxing effects dispel anger and help to lift your mood from the negative effects of the day.

For each of these essential oils, their effects are revitalizing even without the combination of the others. However, using them in combination can create a potent effect to help you deal with emotional issues and remove the irritability that can bring more stress into your life.

Finally Demystified: Essential Oils, Their Effects On The Body and How They Can Help Improve Your Life…

Relieve Debilitating Stress with Essential Oils

The stress from work, home life, schedules, and other deadlines can cause an undue and incredible amount of stress on a person. Stress is reported to be an extremely debilitating emotional state that harms your mental and physical health. Some people rely on drugs or other substances to help cure stress in their everyday lives. Stress can be relieved naturally through essential oils in aromatherapy treatments.

The stress that affects many people affects their emotional state and can cause severe depression and low self-esteem. The low self-esteem that inflicts people can limit their work functions, cause social anxiety, and it can ruin your home life. Low self-esteem can also be seen by your children when you come home for the day. Overall, it can take an increased toll on your mental health, physical health, and social relationships with friends and family.

Low self-esteem can be reversed through effective aromatherapy. Use the essential oils in your office to help boost your mood and rid yourself of the stress and anxiety that accompanies low self-esteem. The essential oils will increase your confidence which will counteract the negative effects of low self-esteem.

Essential oils can also be used in your home during the day or after a hard day’s work. They can help you manage the stress and relax your mind from the hectic schedules and deadlines. Helping relieve yourself from stress, aromatherapy can increase your mood eliminating the low self-esteem inhibiting your success. If you suffer from the negative effects of low self-esteem, essential oils can help you immensely fight back.

The following essential oils for aromatherapy can be used individually or in combination. Used individually, they can be used for each of their benefits. Used in combination, they are powerful therapeutic ways of ridding your body from the stress and tension from the day. After just a few drops burned, you will start to notice your mood boost and it will help relieve you from debilitating low self-esteem. Use Sandalwood Agmark and Ylang Ylang for an emotional balance and mood enhancer.

Sandalwood Agmark

Sandalwood Agmark is an important essential oil that will help relax and soothe your mind and body. It is a woody fragrance like being outside in a rugged forest. It will settle your mind from low self-esteem and boost your confidence.

Ylang Ylang

Ylang Ylang is an exotic essential oil that is sensual and balances overactive emotions. It helps you spiritually, so your mind will be more positive after using Ylang Ylang. It can also be used as a mood enhancer for romance and love.

The above essential oils will help you battle your low self-esteem. Everyone deserves a positive attitude towards life, and aromatherapy can help you realize your self-worth. Having a mood enhancer will greatly better your home life and even help you cope with the busy work schedule and deadlines.

Not only is it good for you to help fight low self-esteem, but it is also important to help your body relax from the stress it causes. Stress is a killer for many people, so your body will thank you for the relief from the day’s stress. Using aromatherapy will greatly help you fight back and give you the life you deserve.

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How Essential Oils are Made

Essential oils are actually extracted from certain plants, trees, and fruits using a technique called distillation. Since plants contain such a small amount of extract, several pounds of plants are needed to provide a small bottle to consumers. The essential oils are then refined and distilled and packaged in containers that help maintain the scent and fragrance for a good amount of time. The following is a list of treatments and extract procedures that produce the essential oils for our use in aromatherapy or creams.

Steam Distillation

Steam distillation is the most popular and the oldest distillation process available. Old-time, traditional aromatherapy professionals believe this method is the best way to produce the most quality extracts. This system takes dried or fresh plants and places them into a steam chamber. The steam is put under pressure and then circulated in and out of the plant material. The heat from the pressurized steam causes the plant’s cellular structure to open and the essential oils pour into a holding container. This is a delicate method since the heat must be well balanced to open the plant but not too hot causing destruction of the delicate oil.

After the steam and oil are distilled into a container, the steam returns to a liquid while the oil creates a film at the top of the solution. Both the liquid and the oil are both therapeutic by-products of the process. The oils can be packaged as a pure essential oil extract. The water still holds a lot of the oil properties, so it is used by cosmetic companies in toners or skin creams.

Cold Pressing

Extracts from fruits such as bergamot, grapefruit, lemon or limes use different forms of processing. The essential oils are mainly in the fruit’s peel, so they need to be penetrated. The fruit’s peel is rolled over a large array of sharp objects that cause the peel to burst and the oils extracted. Then the fruit is squeezed and the juice contained. Like steam distillation, the essential oils rise to the top of the juices as a film. They are separated by centrifugations into containers that are packaged to consumers.

Enfleurage

This method of extraction is used for flowers or plants that are very delicate. Some plants are too delicate to withstand the heat from steam distillation. Enfleurage uses animal fat to absorb the essential oils from the delicate flowers. As the petals are depleted from their oils, more are placed on the animal fats until it is completely saturated with the extract. After the fat is saturated, the fat is treated with alcohol which solvates the essential oils. Once the mixture is contained, the alcohol will evaporate leaving behind the essential oil product.

Solvent Extraction

Solvent extraction is the most efficient and affordable way to separate the extract from the plant. In this method, a solvent is used to saturate the plant and absorb the oils. After saturation, it is then treated with alcohol. Like enfleurage, the alcohol eventually evaporates and it leaves only the essential oils for packaging. This method is especially useful for more expensive extracts where each plant needs to be squeezed for its extract as much as possible. Although this method is the most cost-efficient, it can leave solvent in the product which can cause side effects.

You’ll learn which oil does what and also learn which may be best for your unique use and application.

How to Choose Essential Oils

When you decide to use essential oils to help your mood, stress, or physical illness it is hard to decide from the many available products which one is right for you. Essential oils come in a variety of scents and fragrances and the different extracts act on different components. Some help your mental fatigue, others relieve stress, and others can be used as topical creams that help you alleviate scars or acne.

The first thing to consider when choosing an essential oil is to inhale the fragrance. Some scents are very pungent, others are citrus, and others have a flowery smell. If any of these scents bother you, then the essential oil will not help with the relaxing effects. Make sure to be familiar with the fragrance before you make your purchase. When testing the scent, make sure to keep it a few inches away if it is not diluted. Undiluted essential oils can give you a headache.

When testing scents, make sure to take a break from the testing. Do not continually inhale too many fragrances or they will ultimately cause you to get dizzy or give you a headache. You also may not be able to distinguish between the scents after saturating your senses.

Avoid buying essential oils that do not have a variety of prices. You may ask why that is important. Some essential oils are rare and expensive. If a company is selling essential oils at a consistent price, the chances are that the more expensive oils are not authentic. They may also have been distilled with cheaper methods that leave some of the by-products in the packaging.

If you are sensitive to oily solvents, then avoid using essential oils that are diluted with vegetable oil. Although this is a recommended way to dilute the extracts, it leaves an oily residue behind. To test if an essential oil has been diluted this way, place a tiny drop on a piece of paper. If it leaves behind a residue as the drop slides off the paper then it has likely been diluted with vegetable oil.

When shopping for bottles, use manufacturers that list the Latin name on the bottle. This leaves no confusion on the actual extract that is contained in the bottle. Some extracts are closely related to the common names that we know, so they are falsely advertised as the real thing. Also, take note of the country. Some essential oils come from exotic places such as Africa while others are native to France. This will give you an idea if it is authentic as well.

The best essential oils are pure. Some companies sell synthetic essential oils which can be dangerous. The synthetic oils do not contain the therapeutic effects that pure essential oils contain. Also, synthetic oils can cause allergies or painful headaches.

Choose pure essential oils over synthetic essential oils. Aromatherapy experts prefer pure oils, saying that synthetic oils do not have the same therapeutic properties as pure essential oils. Also, synthetic oils are thought to cause more headaches and allergic reactions.

Containers used to keep essential oils should be dark or navy blue. Clear bottles allow sunlight to enter the oils and they can spoil the extracts more quickly. Make sure to keep extracts out of sunlight and in a dry, cool place.

Whatever your situation, you will learn which essential oil can be used to better your life and your health quickly and easily.

How to Make Your Own Essential Oils

Essential oils are homeopathic ways to help mental issues, fatigue, stress, or even physical conditions. Essential oils are extracts from certain plants or fruits that are distilled and placed in a container. Packaged essential oils are highly potent and very concentrated. Below are basic instructions on how to extract, distill, and cultivate your own essential oils.

Buy a Distiller

The first important item you will need to make your own essential oils is to purchase a distiller. Distillers cost a few hundred dollars, so make sure the one you choose is durable and will do the job well. Distillers have several components to consider. The heater is important to properly steam and heat the plants so that you can extract the oils. The holding tank will decide how much water you will be able to use. Smaller holding tanks will mean less steam. The condenser collects the steamed mixture. The condenser collects the steam and holds it for cooling. Finally, the separator is used to separate the water from the oil.

Decide what plant you would like to use. You can also buy the harvested plants or you can choose to grow them yourself. Some expensive essential oils are only available from other countries such as France. Africa is also a host of several essential oil plants. Make sure to research which essential oil is most useful for the illness that you need to alleviate.

When you receive the plant, you need to dry the plant for the distiller. Drying the plant will dry some of the oil, but it will yield a higher extract product. Drying is a slow process and it should never be done via sunlight. Sunlight can damage the oils and render the plant useless. The distilling process should be done immediately after drying is complete.

Add the water to your distiller, and pack the plant material in the container. You don’t need to cut or break the plants since the distiller will extract from whole plant material. You can pack the plant matter thickly to make sure you receive enough extract.

Boil the water so that steam starts to form. Keep an eye on the distiller to make sure it does not overflow. It is also important to make sure that the water does not run out. The heat without the water can break your distiller.

You can optionally filter the solutions. By pouring the solution through a cloth fabric, you can catch some of the small imperfections and contaminants that can cause allergies. It will also remove dirt from the solution making it purer.

Store the oil in a container. The container for essential oils should be dark glass or stainless steel. Never use clear glass or your product can spoil more quickly. The essential oils should be kept in a cool, dark place away from contaminates. Most essential oils have an approximate shelf life of 2 years.

The remaining part of the distillation process that is not the oil is the hydrosol. It contains some of the oil and fragrance material that also has therapeutic effects. You can use the water for other uses such as bath water or a light scent. For others, they prefer not to keep the hydrosol and it is thrown away.

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Help Cope with Grief through Essential Oil Aromatherapy

Grief hits us so fast and unexpectedly, and it is one of the hardest emotionally traumatic issues from which to relieve yourself. Grief is an emotion that hangs over your head and it never leaves you spiritually. All you can do to help fight against grief is to help cope with the feelings. Some people will turn to drugs or chemicals that are unsafe and have unknown side effects. Essential oils in aromatherapy are a way to naturally soothe your mind and help relieve yourself from the adverse effects of grief and depression.

Grief comes in several forms. It can be the effects of loss of a loved one, bereavement, relationship troubles, or even the loss of a job. Aromatherapy can relieve the stress and pain of all of these sources. Bereavement is a strong emotional pain that can overcome your life. It stays with you for a lifetime. Bereavement is extremely painful and it can interfere with your relationships, home life, and eventually your job.

The use of essential oils in aromatherapy can help you battle these emotions and remove your feelings of anxiety and loss of control. Grief can create a feeling of loss that can kill your soul and build tension in muscles. It will eventually cause you to lose your health, and you can become sick or ill from emotional stress. Illnesses from grief are not uncommon especially when the grief stems from the emotional loss of a loved one.

Using the below essential oils will help you maintain a healthier attitude towards life and it will help your mental state for future endeavors. Your mental health is more important than you might realize. It can control your physical health, and a downward spiral of depression can ultimately lead to tragic events. Using Frankincense and Rose can help you boost your mood and keep your mind balanced from the overwhelming emotions from grief.

Frankincense

Frankincense is a rejuvenating essential oil that can help you balance the out of control emotions that come with the negative effects of grief. It is an exotic plant extracted from a bush in Africa. Frankincense is an essential oil that has been used for thousands of years as a therapeutic ingredient to help people relax and aid in meditation. The ancient herb has been used in ancient religious ceremonies to uplift the spirit and help the mood.

Rose

Rose is a unique essential oil that helps balance the mind and relax your spirit and muscles. It is undoubtedly a feminine oil that makes you feel sensual and soft. Its effects on the emotional system also uplift and balance your mood. Stabilizing your mood is especially important for those who suffer from grief, so this essential oil is ultimately an emotional solution.

Although feelings of loss and grief cannot be entirely removed, essential oils in aromatherapy will increase your mood and balance your emotions to help you deal with the issues and overcome the depression that accompanies grief. Use both of these essential oils for the ultimate effect of grief help.

You can also use them individually for their separate benefits. Use what you can to overcome grief so that your depression does not overcome your mind and spirit. By using these essential oils, you can begin your journey of feeling better.

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Help Fight Apathy with Essential Oil Aromatherapy

Apathy has become a major issue in society. As individuals, we are constantly bombarded with negativity from work, home, or even a simple outing. We are handed stress-related issues in our lives and after a time we can become apathetic to even the most important aspects of our lives. Being apathetic only serves to worsen your mood and it can make you feel spiritually down.

Using essential oils in aromatherapy can greatly enhance your mood and help you battle against those apathetic feelings. Apathy is a downward spiral for any professional especially if you own your own business. The pressures of the day need to be warded off to eliminate apathy that can overcome someone who is having an incredibly bad day.

Increased apathy eventually leads to increased levels of stress, and the situation can lower your energy and it can harm your health. Nothing every good becomes from apathy, so focusing on eliminating the apathy and increasing your mood will benefit you in all aspects of your life. Essential oils in aromatherapy will immediately start to increase your mood and make you feel more refreshed each day.

You can use essential oils in your home or office. When used in your office, apathy seems to fade away even during stressful times. Essential oils are not only safe and effective, but they are a natural way to rid your body of harmful emotional toxins. Essential oils used in the office as a pleasant scent throughout the day will help to keep your emotional stress levels at bay so you will be at the best performance possible for your coworkers and customers.

Use essential oil in aromatherapy for the home to help you and your family members wind down from the day or keep spirits high for others that are there for the day. The aromatherapy is safe for your children, and the sweet scents can be enjoyed by all ages. Even children go through tough times and they too can be affected by apathy. Using essential oils in the home can help all your family members fight off apathy and provide them with a happier, healthier lifestyle.

The following essential oils can be used individually for their respective benefits. Used in combination, though, and these essential oils can be a potent eliminator of harmful emotional downs.

Basil

Basil is a strengthening herb that can liberate and free you from emotional constraints. Basil is a powerful essential oil that helps you spiritually clear your mind, and it gives you the clarity to concentrate more effectively. Basil has a long track record of having natural medicinal purposes that date back to ancient history.

Grapefruit

Grapefruit is a popular combination with other essential oils for its refreshing fragrance that seems to immediately improve moods and boost energy levels. The citrus smell helps wake you up from the night’s sleep and gives you the energy to tackle the day.

Peppermint

Peppermint is known for its cool, refreshing scent that clears your thoughts and opens your mind. It aids in your overall concentration, so it is a good essential oil for your office or home during the day. Peppermint has an everlasting soothing effect, and it can be used in burners or even a bath to quickly alleviate the day’s stress and relieve any aches and pains. Peppermint is an extremely powerful essential oil, and it should be used by adults only for its potent effects.

While each of these oils can benefit you individually, the combination will quickly remove negative thoughts and help initiate a positive attitude. Essential oils are a safe, effective way to remove the apathy from your daily life. As apathy leaves your emotions, you will find yourself in a better state of mind and you may even see your own health increase. Enhancing your mood will also help keep your relationships more healthy and keep you emotionally stable.

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