Proper Ways to Apply Essential Oils
Although essential oils are a mild, natural way to help fight off mental fatigue, stress, sore muscles, and other physical conditions, they are also very potent and need to be applied properly. After you have purchased the perfect essential oils for your condition, it is important to know how to apply them. If used without proper direction, they can have a negative effect which can frustrate you. They may even cause harm if not applied properly.
First, using undiluted essential oils directly on your skin can harm rather than help your condition. Used directly on the skin, essential oils can sometimes leave a rash or a burn. The essential oils are powerful solutions to many issues but used improperly they can cause painful sores when directly applied to the skin. Diluting the essential oils in cream, or non-greasy oil will keep it from strongly affecting your skin.
Like many creams or lotions, spreading essential oils directly on the skin can cause an overdose. Essential oils are absorbed by your skin quickly. If the oil that you are applying isn’t diluted, it can lead to an overdose that will cause a rash, irritation, or skin breakout. It is also important not to have overexposure to the sun especially if you’ve accidentally applied too much. Essential oils and sun exposure can lead to adverse effects.
Even though essential oils are naturally occurring extracts from plants and trees, they are also powerful therapeutic agents. It is important to keep them out of the reach of children. Spreading essential oils undiluted onto a child’s skin can be dangerous and leave a very painful breakout rash. If ingested, it can be lethal to a child and the caretaker should contact emergency medical personnel immediately.
When applying essential oils be sure to keep it away from your eyes, nose, or ears. The oils should never be ingested or allowed to enter the internal body. Keeping the essential oils away from openings on your body can ensure your overall health and remove the possibility of an overdose. You may even want to use latex gloves so that they are not improperly absorbed on your fingers.
Never ingest essential oils. They can be harmful or even lethal if swallowed.
Never go into a tanning booth or tan in the sun after using essential oils. Some oils are incredibly sensitive to sun exposure. Citrus oils especially fall into this category. Popular citrus oils to avoid the sun after using are bergamot oil and grapefruit oil.
Before fully using essential oils, make sure to test them on a very small part of your skin. This includes essential oils that you may use in aromatherapy. Apply a small dab to your arm and observe any reaction for twenty-four hours. For essential oils that you will apply as a cream, dilute the oil into vegetable oil and apply it to the skin. Observe for any reaction for twenty-four hours to make sure they are safe for topical use.
Finally, overuse of essential oils can cause dizziness, headaches, or other side effects. If you believe you have accidentally overdosed on any essential oil, make sure to contact emergency response personnel immediately. Although essential oils are mostly therapeutic, using essential oils safely is important for your safety and good health.
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Rid Yourself from Post Natal Depression
Having a baby is supposed to be a joyous time, but for some mothers, they will inexplicably go through terrible postnatal depression. Postnatal depression has become better known these days since celebrities have been suffering from mental disease. Most women incorporate the use of drugs to help fight postnatal depression, but a healthier way to help fight the emotional ups and downs is to use essential oils in aromatherapy. Aromatherapy can help you boost your energy, help fight depression, and balance your emotions.
It has been reported that postnatal depression stems from stress levels increasing that cause hormonal levels to rise. The rise in hormones causes your emotions to feel unstable, and it can lead to severe depression and anxiety. After pregnancy, the hormones can become increasingly high causing even the smallest change in your environment to trigger an episode. Essential oils can stabilize your mood helping you be a better mother and enjoy your children.
Postnatal depression can also be caused by environmental changes after your pregnancy. Environmental changes can, in turn, affect your hormones and mood. The imbalances in your life can trigger mood swings as a new mother. Essential oils can be used in aromatherapy which can help you battle the crippling effects of postnatal depression. They stimulate your body and mind, soothe your aches and pains, and clear your head from the negative thoughts.
To help fight against the depression, use essential oils in aromatherapy in your home as soon as you feel the emotions overcome you. They can also be used regularly as a preventative measure from even allowing them to start taking effect. Essential oils are even safer than taking drugs that can have side effects or unknown long term issues. They are also safe for children, and they can even help them through the day.
If you are a new mother and you are just back to work, use aromatherapy in the office to help fight against depression that can overcome you in the office. Using the oils can help you balance your emotions and help you deal with your coworkers better. They can also help you provide a better attitude towards your customers which means better customer service from you. If you are a boss then it will help you deal with human resource and employee issues as well.
The following list of essential oils can be used to help you fight postnatal depression. They are powerful mood enhancers and they can soothe your mind and boost your mood. You can use the essential oils separately as well for their individual uses and benefits. Used in combination, they can be even more powerful and can prevent outbreaks or help reduce current emotional trauma. Bergamot, chamomile, and neroli are three great essential oils for postnatal depression.
Bergamot is a powerful extract from the peel of the fruit. It has a citrus scent that gives the essential oil such a powerfully refreshing aura. The citrus smell boosts your energy in the morning and keeps you motivated throughout the day. Its aromatic scent was originally used in colognes and perfumes, and it can be used with almost any other essential oils.
Chamomile Maroc is a powerful way to soothe and relax your mind. Combined with bergamot, the essential oil can help your unwind from the day’s stress and busy schedule. It also helps balance your emotions so that you don’t feel like you are losing control over yourself. It can help quell anger and irritability. The essential oil in aromatherapy can also kill the depression that is associated with postnatal depression.
Neroli is a rejuvenating oil that restores your body and mind’s balance. It is a fresh blossom from the bitter orange tree that gives this essential oil its health benefits. It will assist with the other oils to get rid of your anger and help your mind relax and focus on the positive.
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Using Aromatherapy During Pregnancy and Birth
The use of essential oils in aromatherapy has been used for centuries. Frankincense and Myrrh were noted in biblical times as a heavily useful meditation fragrance. It is well known that using essential oils can help alleviate a lot of the aches and pains that come with the day’s stress and anxiety. Although the term aromatherapy is now used, it did not become a common term until the 1920s.
The main ingredient in aromatherapy is the essential oils. Essential oils are extracted from various plants that contain therapeutic effects. The extract is removed, distilled, and bottled in pure form. They are highly potent oils, and they need to be diluted before proper use as an inhalant or cream.
There are a variety of ways to use essential oils. Before choosing, you should research and study which essential oil is best for your condition. Test the fragrance to make sure there are no allergies. Place a small amount of diluted solution on your skin to make sure that it will not cause any skin irritations.
Place a few drops in a bath and relax your mind and body. Preparing a warm bath and diluting essential oils in the bath can relieve you from mental fatigue. It is incredibly relaxing which is important for an expectant mother. They can also help relieve the aches and pains from your muscles or the tension from the day’s events. If you prefer to take a shower, place some droplets behind the drain where the oil can have time to dilute. The warm shower water will dilute the oil leaving an incredibly soothing fragrance.
Although many essential oils have individual benefits, there are also good combinations. Certain combinations of key essential oils can provide a more potent way to treat mental issues and emotional imbalances. They can also help you regain memory and get rid of irritability.
Essential oils are also great for massage use. Tiny droplets diluted in massage oils can enhance a massage by relieving tension in muscles and helping soothe sore aches and pains. Use the oils on the temples, forehead, and scalp creates a relaxing effect that removes headaches and leaves your mind refreshed and clear.
Pregnant women are prone to hormonal imbalances that cause stress and anxiety. Aromatherapy can be used to help pregnant women relax and help balance their emotions. Small amounts can be placed in bath water or in a vaporizer to inhale the therapeutic scents. Below is a list of essential oils that will help you relax during your pregnancy.
Lavender is a restoring fragrance that helps relax the mind. It can put you in a euphoric state of rejuvenation and clear your mind from the day’s stress. It is also said to strengthen contractions.
This oil is a mild fragrance that calms the mind and the body. It is best for irritability and anxiety. Used in moderation, this fragrance can help you relieve stress and deal with emotional imbalances.
Neroli is an essential oil that helps with depression. It removes the negative thoughts from your mind and helps you relax. It can also help with insomnia and other stress-related illnesses.
Bergamot is an effective mood enhancer that also helps you deal with depression. It will clear your mind and the citrus scent uplifts your spirit.
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