Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman Friend Us @ www.facebook.com Related Videos: Is it Bad to Pop & Crack Your Knuckles? Back, Neck & Joint Health | Jen Hilman Massage Therapy www.youtube.com How To Give Head, Neck & Face Massage | Relaxation,…
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KT Tape: Neck and Shoulder
Neck and Shoulder Pain The neck is clearly a vital component of our anatomy due to its responsibility for connecting our brain to the rest of the body. Everything that passes through the neck is vital and relies heavily on proper function of the musculoskeletal system to protect and support these structures. Stress is stored in these muscles and can cause headaches, shoulder pain, and other damaging compensations. Sitting at a computer all day, looking down while running, whiplash, sleeping poorly, or sudden movements and changes in direction are also common causes of neck pain. Factors include muscle strain, ligament sprains, arthritis, spinal subluxations, pinched nerves, knots or adhesions, and countless other musculoskeletal complications. The pain is usually not only felt in the neck itself, but also into the base of the neck and the shoulders. Generally the pain can be categorized into two conditions: muscle strain or myofascial strain. Muscle strain can occur when there is an injury to the muscles of the neck, causing spasm of the cervical and upper back muscles. The strain may result from the physical stresses of everyday life, including poor posture, muscle tension from psychological stress, or poor sleeping habits. Typically symptoms include pain, stiffness, and tightness in the upper back or shoulder. Myofascial pain causes tight and tender areas of muscle that are sensitive to pressure. Myofascial pain in the neck can develop after trauma or with other medical …
Is it Bad to Pop & Crack Your Knuckles? Back, Neck & Joint Health | Jen Hilman Massage Therapy
Friend Us @ www.facebook.com Is it Bad to Pop & Crack Your Knuckles? Back, Neck & Joint Health | Jen Hilman Massage Therapy Related Videos: How To Give Head, Neck & Face Massage | Relaxation, Headaches & Neck Pain Relief Jen Hilman Austin www.youtube.com Thai Asian Body Massage Therapy…
KT Tape: Rib
Rib Pain The ribs are the individual bones that form the rib cage. The rib cage serves to protect the vital organs such as the lungs and the heart. The rib cage spans from the neck to near the hips and is made of hard bone tissue for protection, but pieced together by flexible cartilage to allow for expansion of the lungs for breathing. Muscles in between each rib hold the bones together, maintain proper spacing, and facilitate the expansion for breathing. Humans have 12 pairs of ribs: 14 true ribs that surround the body, 6 false ribs that partially surround the body starting from the sternum, and 4 false ribs that originate at the spine and do not surround the body at all. Ribs can become bruised, broken, separated, and the muscles can be pulled or torn. Excessive strain in twisting motions, abrupt direction changes, or a blunt force can all cause muscle pain of the ribs, while blunt or sharp forces are almost always the cause of breaks or bruising. Rib pain is often felt at or around the ribs and can radiate into the back or abdominals. The pain can range from sore or annoying on inspiration to extremely painful and disruptive of normal breathing. Use KT Tape to relieve pressure and pain, increase circulation to promote the healing process, and relax any strained muscles. Due to the properties of KT Tape, the ribs remain flexible enough to allow for breathing, but excess motion is alleviated and increased circulation is encouraged. This flexible support provides a very …
Easy Back Stretch Technique for Trapezius Muscle Pain Relief: Yoga Tune Up®
Learn to relieve tension in your neck, shoulders & back muscles with this simple yoga technique. This is a great stretching exercise to do after a trapezius workout, after a long bike ride, or during a long period of sitting at a desk in front of a computer. The trapezius is the large stingray shaped muscle between your shoulder blades.Trigger points in the trapezius can lead to headaches and all kinds of neck pain and back pain. Jill shows us how to squeeze the shoulder blades together in sequence to free up the blood flow in the back muscles. This video is from the Quickfix Rx DVD available at www.yogatuneup.com
Techniques and stretches for relief of sore, tight or stiff neck, pain
Self care techniques and stretches for relief of sore, tight or stiff neck. Massage Therapist, Kimberly Ann Coots, share simple yet effective self -care techniques to relieve sore or tight neck. kimberlyanncoots.com 1. Neck pain MedlinePlus Medical Encyclopedia When your neck is sore, you may have difficulty moving it, especially to one side. … A common cause of neck pain is muscle strain or tension. … nlm.nih.gov 2. How to Get Rid of a Sore Neck – wikiHow Apr 28, 2011 … Have you ever had a really sore neck that seemed almost impossible to get rid of ? If you have then this article is for you! … wikihow.com 3. Sore Neck | Sore Neck Muscles A sore neck is usually caused by muscles that are overworked or may be a sign of developing problems. https 4. Neck Pain — familydoctor.org Neck pain can be caused by a variety of factors, including injury, … to relieve pain, and apply heat to the sore area. If your symptoms came on suddenly , … familydoctor.org How to Stretch Your Sore Neck Muscles | Trigger Point Treatment 5 min – Dec 15, 2009 This text will be replaced var so = new https 5. Diseases of the neck — Sore Stiff Neck, Enlarged glands » Health … Sore-Stiff Neck. Stiffness in the neck is the usual result of irritation in the muscles, bones and ligaments that make up the spine in the neck region. … after50health.com 6. ways to help fix a sore neck? – sore neck posture | Ask MetaFilter 19 answers – Nov 13, 2005 I’m 22, and have spent the majority of my days …