For those people suffering from a cervical bulging disc, getting a “good” night sleep can pose as quite a challenge. Some physicians may recommend the purchase and use of a cervical pillow or neck pillow. And before you go out and actually buy one, please watch my video below on “how to make a neck pillow” in order to try it out first and determine if it is right for you. It is a FREE way to make your own neck pillow with items you already have in the home.
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