www.exercisetoheal.com All that time on the cell phone and computer does a number on our necks and upper backs. Acclaimed instructor (and public television favorite) Lee Holden offers some quick relief in this preview from his popular Qi Gong series. The simple-to-do stretches release blocked tension, restore energy and work wonders to alleviate headaches, jaw pain, shoulder tightness and more.
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ExerciseToHeal says
Hi – Thanks for posting, and so glad you are staying cancer-free! Lee says you can do the routines as often as you like, as long as your doctors agree. He suggests not exercises a half-hour before bed (except if you are using our 7 Minutes of Magic: PM Routine), if you have problems falling asleep, as most of our Qi Gong DVDs will relax AND energize you.
You can definitely make your own routines too – create and enjoy!
ExerciseToHeal says
Thanks for the input – next time we’ll post a couple of full exercises. Thanks!
kitten1me2 says
interesting