stiff back

Upper back pain ? nicholekellerman.com So here they come, the holidays! (DUN, DUN, DUNNNNN) Haha, just kidding…well, maybe not completely because unfortunately along with holidays come a ton of stress and even weight gain. Did you know that the average American gains 5-7lbs? Crazy. Well let me tell you you DO NOT have to fall victim to all the stress and possible weight gain, you don’t! Here is a little snip it from my 6 Week Women’s Weight Loss Challenge on my thoughts about that… WARNING – “Overly Passionate Nichole” speaking The holidays are here and I have to tell you how sad it makes me feel when women just raise their hands in surrender and say “It’s the holidays, I gain weight and there isn’t anything I can do about it!” You know what I say to that right?!?!…..SCREW THAT! I want you to know right now, YOU DO NOT HAVE TO GAIN WEIGHT THIS HOLIDAY SEASON! You DON’T, and once you commit that to yourself you access this incredible amount of power! If you sign up for this challenge by December 13th you will be able to attend this bonus strategy call so you won’t have to worry about gaining those extra 5lbs most Americans do during the holidays.Plus tips on how to start losing weight NOW. Could you imagine starting off 2012 in better shape than you are now? It IS possible, sign up and I’ll show you how! I know, it’s a little much, but it’s just because I am so passionate and want you to know that you don’t have to live in a body you aren’t happy with. For so many …