Presented by Valerie Ann Worwood, one of the world’s leading aromatherapists and best-selling author of The Fragrant Pharmacy, this title includes sixty minutes of first class instruction on the basics of aromatherapy and its practical applications for the whole family. Subjects covered include: everything you need to know for mixing & blending oils; first aid treatments for cuts & bruises, coughs & colds and aches & pains; soothing and relaxing treatments for stressful lifestyles and sleepless children; health and beauty tips aimed specifically at older adults; and environmental uses of aromatherapy to enhance your home. The programme also includes step-by-step instruction for full body self-massage. A helpful reference chart for selecting the appropriate essential oils for a wide selection of treatments appears as a feature page on the DVD.