I will teach you the reason why a lower back support can help many spinal conditions such as neck and back pain, pinched nerves, as well as pain and discomfort into the buttocks and legs. Our body must be in proper alignment or stress to the nerves, muscles, bones and ligaments will start to manifest. Dr. Mandell
Pinched nerves
Treating Pinched Nerves and Neck Pain / Neck Stretches Exercise / Dr. Mandell
Pinched nerves means irritation on a nerve which is supplying the energy to the muscles. A muscle contracts and shortens when it’s not receiving its adequate nerve supply energy. Tight muscles lead to pain and decrease function and movement. In this video I teach some important exercises everyone can do at home to combat the pain and discomfort you’re experiencing. I hope this video helps you. Dr. Mandell