https;//www.StressedOutStressFree.com Stress? How To Fix A Pulled Back Muscle I was vacationing in Maine and we went to LL Bean in Freeport Maine (opens 24 hours and 365 days) this weekend (Labor day weekend). As usual my 4 year old daughter wants me to carry her around. We got her a winter jacket and when I was waiting in line, I notice my back was aching and I realized I pulled my back muscle. I quickly stop carrying her and start to figure out what I need to do to fix the pain. This is what I did: I put pressure on the pain area with the pad of my thumb by pressing in to the pulled muscle or the pain area. I then add a stretch toward the opposite side ….example If I pulled my right back muscle I’ll put pressure on the right muscle and I tilt my left shoulder to the left until I feel the stretch. I stand straight with my feet together and bend my head towards my knees to get the stretch on the pain and also to loosen the muscles along the spine that was probally tighten by the back muscle. I lay flat on my back with my knees up on a bench or floor and stretch my hand above my head. I can immeadiatly feel the release on the back. And I’m back into carry my daughter again. :-) Be Well!
Neck Exercise for Neck Pain Relief
This is a great neck stretch and will basically help stretch your cervical paraspinals, trapezius, SCM (sternocleidomastoid), scalenes, and occipital muscles.
Skydiver Survives Mid-Air Collision And Impact With Ground
At 2500 feet, my jump partner flairs his canopy causing it slow down rapidly. I entangle with it and he cuts away. Unable to fly a ball of nylon effectively, I impact a cornfield breaking my pelvis, back and neck causing instant paralysis. As I lay waiting for help, spinal shock begins to set in paralyzing my diaphragm and breathing on my own becomes impossible. Rescue breathing is performed as I lose consciousness. Paramedics arrive and I’m med-flighted to UW Hospital in Madison, Wisconsin where I awake days later after surgery and begin life as a quadriplegic. It’s taken me four and a half years to be able to watch this video. Stupid Hurts Edit: I did deploy my reseve; it’s the blue ball of nylon tangled in my lines. Edit #2: The creepy frames at 3:31 were caused when the write head on my DV camcorder skipped from the impact preserving the previous recording that I was taping over. The image is of the ex-gf and myself in the basement of our old house. It is not a sex tape; guys do not tape over sex tapes.
Human Anatomy 361 Muscle – Head and Neck
I realized we did not have the head/neck video so I searched for some pictures and made this compilation.
SomaVeda Neck Massage in the Side Lying Position
Thai Yoga Neck Massage and acupressure. Aachan, Dr. Anthony B. James DPM, ND, MD(AM), SMOKH discusses the value and importance of the posterior cervical points, Lom, energy lines, meridians and Chakra involved. Aachan demonstrates the proper therapists positioning and technique for finesse in working the neck typically used in SomaVeda. Importance of releasing the upper back and neck together. This is a live class part of the SomaVeda Certified Thai Yoga Practitioner Certification program and Thai Massage Class at The Thai Yoga Center in Plant City Florida. Next class is in August, come join us!
Cervical Neck Care Part 1 Dr Matthew Brown Chelsanna Systems.wmv
Neck pain, pinched nerve, herniated disc in the cervical spine, neck stiffness, muscle spasm, stenosis, degenerative osteoarthritis, trigger points, muscle knots – all of these conditions can be the result of old injuries such as whiplash, wrestling, and even injuries that you might not imagine as actual injuries such as neck trauma on the day a baby is born. Cervicogenic headaches, TMJ, bruxism, and torticollis are conditions that might result. This presentation teaches how to minimize the degenerative momentum from spinal joint dysfuction, facet syndrome, and herniated disc.
