Help Cope with Grief through Essential Oil Aromatherapy
Grief hits us so fast and unexpectedly, and it is one of the hardest emotionally traumatic issues from which to relieve yourself. Grief is an emotion that hangs over your head and it never leaves you spiritually. All you can do to help fight against grief is to help cope with the feelings. Some people will turn to drugs or chemicals that are unsafe and have unknown side effects. Essential oils in aromatherapy are a way to naturally soothe your mind and help relieve yourself from the adverse effects of grief and depression.
Grief comes in several forms. It can be the effects of loss of a loved one, bereavement, relationship troubles, or even the loss of a job. Aromatherapy can relieve the stress and pain of all of these sources. Bereavement is a strong emotional pain that can overcome your life. It stays with you for a lifetime. Bereavement is extremely painful and it can interfere with your relationships, home life, and eventually your job.
The use of essential oils in aromatherapy can help you battle these emotions and remove your feelings of anxiety and loss of control. Grief can create a feeling of loss that can kill your soul and build tension in muscles. It will eventually cause you to lose your health, and you can become sick or ill from emotional stress. Illnesses from grief are not uncommon especially when the grief stems from the emotional loss of a loved one.
Using the below essential oils will help you maintain a healthier attitude towards life and it will help your mental state for future endeavors. Your mental health is more important than you might realize. It can control your physical health, and a downward spiral of depression can ultimately lead to tragic events. Using Frankincense and Rose can help you boost your mood and keep your mind balanced from the overwhelming emotions from grief.
Frankincense
Frankincense is a rejuvenating essential oil that can help you balance the out of control emotions that come with the negative effects of grief. It is an exotic plant extracted from a bush in Africa. Frankincense is an essential oil that has been used for thousands of years as a therapeutic ingredient to help people relax and aid in meditation. The ancient herb has been used in ancient religious ceremonies to uplift the spirit and help the mood.
Rose
Rose is a unique essential oil that helps balance the mind and relax your spirit and muscles. It is undoubtedly a feminine oil that makes you feel sensual and soft. Its effects on the emotional system also uplift and balance your mood. Stabilizing your mood is especially important for those who suffer from grief, so this essential oil is ultimately an emotional solution.
Although feelings of loss and grief cannot be entirely removed, essential oils in aromatherapy will increase your mood and balance your emotions to help you deal with the issues and overcome the depression that accompanies grief. Use both of these essential oils for the ultimate effect of grief help.
You can also use them individually for their separate benefits. Use what you can to overcome grief so that your depression does not overcome your mind and spirit. By using these essential oils, you can begin your journey of feeling better.
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Help Fight Apathy with Essential Oil Aromatherapy
Apathy has become a major issue in society. As individuals, we are constantly bombarded with negativity from work, home, or even a simple outing. We are handed stress-related issues in our lives and after a time we can become apathetic to even the most important aspects of our lives. Being apathetic only serves to worsen your mood and it can make you feel spiritually down.
Using essential oils in aromatherapy can greatly enhance your mood and help you battle against those apathetic feelings. Apathy is a downward spiral for any professional especially if you own your own business. The pressures of the day need to be warded off to eliminate apathy that can overcome someone who is having an incredibly bad day.
Increased apathy eventually leads to increased levels of stress, and the situation can lower your energy and it can harm your health. Nothing every good becomes from apathy, so focusing on eliminating the apathy and increasing your mood will benefit you in all aspects of your life. Essential oils in aromatherapy will immediately start to increase your mood and make you feel more refreshed each day.
You can use essential oils in your home or office. When used in your office, apathy seems to fade away even during stressful times. Essential oils are not only safe and effective, but they are a natural way to rid your body of harmful emotional toxins. Essential oils used in the office as a pleasant scent throughout the day will help to keep your emotional stress levels at bay so you will be at the best performance possible for your coworkers and customers.
Use essential oil in aromatherapy for the home to help you and your family members wind down from the day or keep spirits high for others that are there for the day. The aromatherapy is safe for your children, and the sweet scents can be enjoyed by all ages. Even children go through tough times and they too can be affected by apathy. Using essential oils in the home can help all your family members fight off apathy and provide them with a happier, healthier lifestyle.
The following essential oils can be used individually for their respective benefits. Used in combination, though, and these essential oils can be a potent eliminator of harmful emotional downs.
Basil
Basil is a strengthening herb that can liberate and free you from emotional constraints. Basil is a powerful essential oil that helps you spiritually clear your mind, and it gives you the clarity to concentrate more effectively. Basil has a long track record of having natural medicinal purposes that date back to ancient history.
Grapefruit
Grapefruit is a popular combination with other essential oils for its refreshing fragrance that seems to immediately improve moods and boost energy levels. The citrus smell helps wake you up from the night’s sleep and gives you the energy to tackle the day.
Peppermint
Peppermint is known for its cool, refreshing scent that clears your thoughts and opens your mind. It aids in your overall concentration, so it is a good essential oil for your office or home during the day. Peppermint has an everlasting soothing effect, and it can be used in burners or even a bath to quickly alleviate the day’s stress and relieve any aches and pains. Peppermint is an extremely powerful essential oil, and it should be used by adults only for its potent effects.
While each of these oils can benefit you individually, the combination will quickly remove negative thoughts and help initiate a positive attitude. Essential oils are a safe, effective way to remove the apathy from your daily life. As apathy leaves your emotions, you will find yourself in a better state of mind and you may even see your own health increase. Enhancing your mood will also help keep your relationships more healthy and keep you emotionally stable.
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