Increase your Memory with Essential Oils in Aromatherapy
Our memory is one of the most important functions that should be maintained and carefully exercised. Your memory can fade or it can be inhibited from stress, environment, or sickness. Memories can be triggered by certain events as well. Memory also should be exercised to help you increase your ability to retrieve information from long term memory. While short term memory only lasts a few seconds, it can still be exercised to increase its abilities.
Essential oils in aromatherapy can help you exercise your mind which will eventually increase your memory. Using essential oils in your home or office will help you concentrate on your work for the day, revitalize short term memory, and even help your long term memory retrieve information. Better memory will help you better understand customer needs and even help you listen and deal with your children more effectively.
If you have a poor memory, essential oils in aromatherapy can help improve your memory from only a few days of burning the scent. The fragrances will stimulate your mind that helps your memory. Using essential oils in aromatherapy in the office will help you remember important dates, deal with customers better, and help you concentrate better on important documents or work. You can use the aromatherapy essential oils during the day as a preventative from becoming moody or irritable as well.
Essential oils in aromatherapy for your home are also good for your memory. Using the essential oils while you are home after a hard day’s work will help you relax and get a better night’s sleep. A better night’s sleep will help your wake up refreshed and ready to tackle the day. The relaxing essential oils help you rest the mind properly at night so that it can concentrate more efficiently during the day. Resting properly at night stimulates the brain by bringing essential nutrients during a relaxing night.
Using aromatherapy is also good for college students. It is hard to juggle classes and homework without suffering from anxiety and low energy levels. The lost sleep from studying many hours can take a toll on your memory. Using essential oils during the college years can greatly increase your ability to concentrate, study, and remember what you have read. The oils can also help you remember lectures from professors when attending classes.
The following list of essential oils will help you relax and ultimately increase your memory. They will help you sleep soundly which is one of the best ways to increase your long and short term memory. Whether it is a need to have better memory at school, work, or at home these essential oils will increase your memory almost immediately after using the aromatherapy techniques. Rosemary is the perfect way to help your mind focus and increase your memory.
Rosemary
Rosemary is a stimulating essential oil that helps you focus and maintain proper concentration to better information retrieval. Burning rosemary in your home, office, or dorm room can rejuvenate tired muscles and help soothe weary feat from a hard day’s work. It allows you to think clearly while studying or analyzing paperwork at work.
Just a few days of using the essential oils in aromatherapy during your day’s stressful events will help you immediately lose the stress and continue to focus on the work or study material. Although the memory can fade, the essential oils can help your memory return. Short term memory and long term memory will slowly return to you. You will feel sharper and full of energy.
Removing stress from your life is also an important way to help your memory return. The essential oils in aromatherapy will help remove the stress from your mind and body which is better for your health. Try using a little rosemary the next time you feel stressed and unable to relax. You will start to feel refreshed from just a few days of aromatherapy.
Have you heard of “Essential Oils” and possibly even tried some of them to help you live a healthier life?
Put Yourself in a Better Mood
Your mood can determine how you deal with stress, complicate your health, and help you deal with the daily pressures of the workweek. Using essential oils is a great way to uplift your mood and put you in good spirits throughout the day. Not only will your mood become increasingly better, but your energy levels will increase as well. The natural fragrances given off by essential oils helps your body use its natural defenses against loss of energy and bad health. Overall, enhancing your mood through essential oils is a healthy way to increase your mood while bettering your health.
Essential oils used in aromatherapy techniques can also be a preventive against the stress and low energy that ultimately harms your health. Even if you don’t expect to have a bad day, using essential oils will help you maintain and uplifted mood when the day starts to go sour. This is especially useful in the office when the day can start out well and slowly become stressful and demanding. A better mood can make you more productive and customer service oriented within the office when your mood starts to drop. Essential oils can help pull you out of a controversial situation by helping you think more clearly while in the office.
Essential oils are also useful in the home for stay at home moms or dads. Using the essential oils in your home is safe for the kids, and it can help you cope with a hectic schedule. If you find yourself losing your emotional control, use essential oils in aromatherapy to help uplift your mood and stay calm while watching your children. The aromatic scents help you control your mood, keep yourself positive, and it can even improve your concentration.
Whether you are at work or at home, using the following essential oils will greatly increase your mood and help you sustain a positive attitude even during the bad days. A positive attitude can increase your health and allow you to eliminate stress from your body. Using essential oils such as grapefruit, bergamot, and geranium can greatly enhance your mood and internal energy levels. The following essential oils can be used individually, but used in combination they provide a powerful way to enhance your mood and keep your spirits high.
Grapefruit
Everyone is familiar with that freshly peeled smell of a ripe grapefruit. The citrus scent immediately makes you feel refreshed and it feels that energy levels instantly rise. The aroma is tangy and brings back an invigorating feeling that happens when your mood quickly becomes better and your spirit is uplifted.
Bergamot
Bergamot is an exotic plant extract that is energizing and has an antiseptic for your mind quality. It stimulates your senses and it even helps balance your emotions while increasing your mood. The bergamot aroma is taken from the fruit’s peeled layer, and it used to be used in colognes. The bergamot aroma can be used separately, but it blends well with most other essential oils.
Geranium
Geranium is a balancing plant that helps stabilize your mood and makes you feel spiritually healthier. When you allow stress to enter your life, you can start to have a roller coaster of emotions that can affect your health and it affects the people around you. Geranium essential oils can help stabilize these emotional up and down issues with its flowery scent.
You can use each of these scents, grapefruit, bergamot, and geranium, individually for their unique emotionally uplifting qualities. Individually, they are powerful essential oils that should be a part of your day whether you stay at home or if you have a busy day at the office. Essential oils in aromatherapy should be a common use especially if you feel your mood is emotionally unstable. Using essential oils can help you handle the daily stress at work or at home.
You’ve probably seen essential oils talked about on late-night TV or other shows that you may not give much merit to.
Use Essential Oils to Stop Panic Attacks
If you suffer from panic attacks, then you will understand the desperate attempts to rid yourself of the nasty attacks. Most people rush to a psychiatrist to obtain medicine such as anti-depressants or benzodiazepines to counteract the effects of panic attacks. Both these pharmaceuticals may work, but as most people know drugs can come with some severe side effects. Essential oils can help maintain a level of calm, reduce the chance of panic attacks, and give you a healthy and natural way to fight panic attacks.
Using essential oils can calm your nerves and help you fight off panic attacks. Although you can use the oils for aromatherapy during an attack, it is more advantageous to use them prior to having an attack. Using essential oils is a preventative method to help keep the panic attacks at bay and bringing you peace throughout your day. Aromatherapy is a safe and effective way to help keep panic attacks from flaring before they actually happen.
For those who don’t know what exactly a panic attack entails, it is a process where your emotions take over your mental state. You react, panic, and fall into a stage of ultimate panic. You overreact and your body compensates with its adrenal system by releasing adrenaline. Adrenaline is responsible for muscle tension and increases in heart rate. Your breathing becomes quick and shallow and your body falls into a state of “fight or flight” state as if you have been faced with danger.
If you are susceptible to panic attacks, you can use the essential oils in aromatherapy in your office, in your home, or even as a mild cologne or perfume to help keep the aroma available throughout the day. In the office, it will help you deal with the stressful actions that could otherwise trigger a panic attack. At home, essential oils in aromatherapy can help you relax from a hard day of taking care of kids, and it can help you relax when coming home from work.
The following list of essential oils is an extremely effective way to help fight off panic attacks. You can use them individually for their separate effects, or for the ultimate effect combine them to help eliminate, control, and calm panic attacks when they happen. The combination of Frankincense, Lavender, Neroli and Ylang Ylang can help you fight panic attacks naturally and without the use of harmful drugs.
Frankincense
Frankincense is a major essential oil that is involved in balancing and relaxing your mind and spirit. The exotic plant is found in Africa as a bush with a beautiful fragrance. It is often recognized from religious stories since it has be a prominently soothing plant for many centuries. The deeply relaxing herb is essential for improving your state of mind and relaxing your body.
Lavender French
Lavender French is cultivated in Europe as a powerful essential oil that soothes your mind, relaxes your spirit, and it even plays as a mild antiseptic. It is a popular, soft and mild scent that has a flowery aura. It can help ease your sore aches and pains in the muscles and it can reduce the head tension from a hard day’s work.
Neroli
Neroli is a distilled oil from the bitter orange tree. The fragrance is meant to relax your mind and restore energy levels to proper levels. It can help relieve your soul from anger and irritability and it keeps you from allowing emotions to flare.
Ylang Ylang
Ylang Ylang is a sensual oil that can follow up from the other oils to help finalize your relaxation. It is an exotic aroma that uplifts your spirits and brings peace to your busy mind. It also helps put you in a romantic mood and uplifts your overall outlook on life.
Use these essential oils alone or in combination and you can surely eliminate outbreaks of panic attacks.
The truth is, if you know which essential oils to use and how to use them, they can improve your life more than you ever thought possible.
