Neck strength expert and wrestling coach James Kelly shows one version of a great shoulder warmup you can do before wrestling, submission grappling, BJJ or MMA practice; also good to do before lifting and strength training workouts. It will warm up your shoulders and get them ready for hard training. Neck strength is important for grappling, but don’t neglect your shoulders. Your neck, shoulders and back work in combination together so it’s important to make everything strong. For more neck strengthening tips and ways to get your neck bigger and stronger, visit www.GrapplersProtectYourNeck.com and join neck training expert James Kelly’s “Neck Training For Grapplers” FREE ezine Protect Your Neck! https
nomoreneckproblems
Neck Bridge Workout – Neck Exercise
Neck Bridge Workout Clip This neck exercise is for wrestling, submission grappling, mixed martial arts (MMA), Brazilian Jiu-Jitsu (BJJ), Judo and all other combat sports. You can build a big strong neck if you know what to do and how to train. To learn more, visit www.NoMoreNeckProblems.com Thanks Jim Kelly Team Lloyd Irvin https