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Spinal mobilization for neck pain, low back pain, and hip pain
www.fitnesseducationseminars.com Dr. Evan Osar uses quadraped position to increase thoracic rotation and mobility can help decrease neck pain, low back pain and hip tightness.
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Gentle Yoga Warm Up : Yoga Neck Stretch
Relaxing your neck is a nice way to warm up your body for yoga. Learn a comfortable neck stretch from a yoga instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA
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Aromatherapy Tips : Homemade Aromatherapy Products
Did you know that you can create your own homemade aromatherapy products for massage oils, sprays or sachets instead of buying pre-mixed preparations? An expert herbalist shows you how in this free video of aromatherapy tips. Expert: Deserie Valloreo Contact: herbalwise.us.com/ Bio: Deserie Valloreo, a member of the American Herbalist Guild, teaches herbal natural living through her company, HerbalWise. Filmmaker: Christopher Rokosz Series Description: Aromatherapy, the use of essential oils from herbs in lotions, sprays or inhalations, provides a natural way to restore physical and mental well-being. An expert herbalist gives tips on how to create a variety of aromatherapy preparations in this free video series.
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Getting rid of neck Pain!!
Simple technique to get rid of neck and upper back pain in minutes! BackToFormFitness.com