www.vsmc.com.au www.vsmc.com.auVigor Sports Medicine Physiotherapists are trained to provide neck pain relief in 2-12 days. You are assessed, treated and taken care of so you can: 1. Return to your sport 2. Return to your work or 3. Get back to do the simple things in life you havent been able to do because of your pain.
exercises
Quick Fix: Shoulder Pain Relief Exercises
www.instantshoulderpainrelief.com Here’s how to get instant relief and the story behind how I got completely pain free in just 3 short days by badly neglecting the guide. If you’re suffering from shoulder pain this is the book to help you achieve instant relief with some simple neck and shoulder pain exercises.
Neck Pain Relief With Functional Reaching Exercises
www.gettoyourcore.com Neck pain relief goes WAY beyond stretching. Stop hurting yourself with by learning this vital movement pattern adjustment.
Back and Neck Pain Exercises – Stretching & Strengthening Muscles in Your Back and Neck
www.streamingwell.com – Are you looking for exercises that can help to stretch the muscles in your neck and back to relieve pain in the long run? This video with expert physiotherapist Tim Allardice highlights 3 different back and neck pain exercises that you can perform yourself to help strengthen and stretch the muscles of your neck and back. The first exercise works the lower back region gently, the second is an upper back rotation for the shoulders and back and the final is a neck muscle stretch which helps to loosen those tight neck muscles. All of these neck and back exercises you can perform yourself and by taking a few minutes each day to do them, you can reduce instances of back and neck pain in the future.
Easy Back Stretch Technique for Trapezius Muscle Pain Relief: Yoga Tune Up®
Learn to relieve tension in your neck, shoulders & back muscles with this simple yoga technique. This is a great stretching exercise to do after a trapezius workout, after a long bike ride, or during a long period of sitting at a desk in front of a computer. The trapezius is the large stingray shaped muscle between your shoulder blades.Trigger points in the trapezius can lead to headaches and all kinds of neck pain and back pain. Jill shows us how to squeeze the shoulder blades together in sequence to free up the blood flow in the back muscles. This video is from the Quickfix Rx DVD available at www.yogatuneup.com
ABM Back/Neck Exercise #2
Continuation On Side: Elongating arm for back, neck and shoulders. Section 2: 6 minutes