Self massage techniques… a demonstration on the neck, shoulders, and abdomen. Self massage is required for everyone. Most people at some time need shoulder massage, neck massage and abdominal massage. Cleansing REQUIRES abdominal massage to get your digestive system to function well! Our bodies get tight from daily activities. In order for us to stay limber we need to release the lactic acid that gets stuck withing the muscle tissue. Do self massage every day for good health and healing. Holistic health consultations by phone or Skype! www.vitalitymassage.net Good books to read! www.vitalitymassage.net Organic millet hull pillows. Therapeutic and all natural. Best pillow in the world! www.vitalitymassage.net Continuing education for massage therapists. www.vitalitymassage.net Ashiatsu barefoot massage training! www.vitalitymassage.net Buckwheat hull back supports… www.vitalitymassage.net All natural massage & yoga bolsters… www.vitalitymassage.net Custom orthotics using millet hulls inside wool. www.vitalitymassage.net Absolutely incredible massage therapy! www.vitalitymassage.net
self massage
Easy Back Stretch Technique for Trapezius Muscle Pain Relief: Yoga Tune Up®
Learn to relieve tension in your neck, shoulders & back muscles with this simple yoga technique. This is a great stretching exercise to do after a trapezius workout, after a long bike ride, or during a long period of sitting at a desk in front of a computer. The trapezius is the large stingray shaped muscle between your shoulder blades.Trigger points in the trapezius can lead to headaches and all kinds of neck pain and back pain. Jill shows us how to squeeze the shoulder blades together in sequence to free up the blood flow in the back muscles. This video is from the Quickfix Rx DVD available at www.yogatuneup.com
Easy Neck Massage from MassageByHeather.com in Louisville
www.massagebyheather.com – This video demonstrates and easy way to massage your own neck from Louisville massage therapist Heather Wibbels, LMT. This method is easy on your own hands and does not put undo pressure on the thumbs when performing the massage. It’s also quick and feels fantastic! Enjoy!
Massage ITB and tensor fasciae latae muscles by yourself
medicalmassage-ceu.com Symptoms of tensor fasciae latae muscle syndrome including ITB disfunctions are often confused with painful clinical manifestation of lower back disorders, hip disorders etc. Because of this confusions very often tensor fasciae latae muscle are not addressed properly and many people chronically suffering from pains and limitation of range of motion in this region. Therefore for example, if you injured your quadriceps, fasciae latae muscle syndrome/ ITB protocols should be implemented. In the subsequent fragment from the self-management Sports Injuries DVD #5 Boris demonstrates fasciae latae muscle syndrome/ ITB Protocol that is beneficial in case of any of the described disorders. Boris DVDs stand apart from many other back massage videos and offer a variety of wonderful and simple back and full body massage technique. Medical massage isn’t Swedish or erotic massage. It was developed by various scientific institutions in the countries of the former Soviet Union and other former Soviet Bloc countries. All of them are developed and adjusted from protocols of Medical Massage. They will teach you how to massage your back, neck, sub-scapular region and many other regions in your body. These techniques are very beneficial for a health of a person in any age. You can be a young and hot girl and have a very sexy body or a young guy, straight or gay all this doesn’t matter. Your body and mind are subjected to stress and as a result you are prone to social …
Neck Massage: Do It While You View It
SelfMassageForAthletes.com. Massage away muscle pain and soreness from your neck while watching. Learn massage techniques that will help your neck feel better than you thought possible. From the author of “Self-Massage for Athletes” the #1 self-massage book in the world. For more information on the human neck take a look at Wickipediaa entry #1, entry #2
Other Aroma Therapy Neck pillow site online
- Spa Getaway: Getting Healthy In The Heartland – Chicago Sun-Times | THE HOTTEST NEWS