Friend us on Facebook! www.Facebook.com Back & Neck Pain Chiropractic Adjustment by Austin Chiropractor Dr. Jeff Echols | Psychetruth Health www.jeffechols.com Dr. Echols is a Chiropractor in Austin, Texas. In this free video, he is discussing how the cause of neck and back pain can addressed by chiropractic care. He demonstrates an adjustment on Corrina to provide pain relief. Related Videos First Time Chiropractor Hip Adjustment Demonstration by Austin Chiropractic Care www.youtube.com Low Back Pain Relief, Sciatica Treatment & the Spine by Austin Chiropractor www.youtube.com Pain Relief Adjustment: Back & Neck, Pop Back, Chiropractic Care Austin www.youtube.com Pain & Symptoms | First Time Chiropractor Hip Adjustment Demo by Austin Chiropractic Care www.youtube.com This video was produced by Psychetruth www.psychetruth.net https www.twitter.com www.facebook.com www.myspace.com Music by Scotty B www.ScottyBMusic.com © Copyright 2012 Target Public Media LLC. All Rights Reserved. back neck pain chiropractic adjustment Austin chiropractor jeff echols psychetruth health “back pain” “neck pain” shoulders stiff “stiff neck” “chiropractic adjustment” crack pop demo demonstration “Austin Chiropractic Care” care “Austin chiropractor” pillow “neck pillow”
shoulders
The Back Neck Massage Part 1 – Doctor Mosaraf Ali
Visit Dr. Ali’s Integrated Health Portal at www.drmali.com for more information about Dr. Ali’s Massage Techniques. Dr. Ali demonstrates a simplified version of the “Ali Back Neck Massage” technique, which can be easily executed at home by a friend or partner. Please watch very carefully and follow each instruction precisely. (Part 2
I Can’t SQUAT The Bar Hurts My Neck – Man Up & Do This!
www.LeeHayward.com — Check out my bodybuilding blog! Do you find that squats hurt your neck? Does the bar dig into your traps and upper back? Do you try and fix the problem by wrapping a towel or foam pad around the barbell? This is a very common problem among people who are new to squatting, but there is a specific exercise that you can do to fix it. The HISE SHRUG that was invented back in the 1930’s by Joseph Curtis Hise. He was also the same guy who first came up with the 20 rep squat program which has helped countless men pack on solid muscular bodyweight. To do the Hise Shrug all you have to do is shoulder a barbell just as if you were going to do a set of barbell squats. But instead of squatting with the weight you are just going to shrug your shoulders as high as you can, hold the peak contraction for a split second, then lower your shoulders down. By regularly doing this exercise you’ll build up your traps and upper back and also toughen up your shoulders so that you can build up your pain threshold to squat with a bare barbell across your back with no pain what so ever. So if you have trouble squatting with the bar on your back, do the Hise Shrug at least 3 times per week. Just do a few easy sets of 10-20 reps and build up the weights gradually over time. Just regularly getting the bar on your back and doing this move will quickly toughen up your shoulders and within about 6 weeks you’ll totally eliminate the shoulder discomfort associated with squatting. If …
Self Massage Techniques for your Sore Neck, Shoulders and Abdomen
Self massage techniques… a demonstration on the neck, shoulders, and abdomen. Self massage is required for everyone. Most people at some time need shoulder massage, neck massage and abdominal massage. Cleansing REQUIRES abdominal massage to get your digestive system to function well! Our bodies get tight from daily activities. In order for us to stay limber we need to release the lactic acid that gets stuck withing the muscle tissue. Do self massage every day for good health and healing. Holistic health consultations by phone or Skype! www.vitalitymassage.net Good books to read! www.vitalitymassage.net Organic millet hull pillows. Therapeutic and all natural. Best pillow in the world! www.vitalitymassage.net Continuing education for massage therapists. www.vitalitymassage.net Ashiatsu barefoot massage training! www.vitalitymassage.net Buckwheat hull back supports… www.vitalitymassage.net All natural massage & yoga bolsters… www.vitalitymassage.net Custom orthotics using millet hulls inside wool. www.vitalitymassage.net Absolutely incredible massage therapy! www.vitalitymassage.net
massage instructions- upper back, neck and shoulders
Here are some nice techniques for the neck, shoulders and upper back. For more techniques by Lita, visit us at massageclips.com
NECK AND SHOULDERS – Treating Pain with LaserTouchOne
LaserTouchOne™ (LTO) is a combined low level laser and micro-current electrical stimulation device. This combination of low level light and micro-current electrical stimulation provides symptomatic relief of chronic, intractable pain, and is indicated for adjunctive treatment of post-surgical and post-traumatic acute pain and for adjunctive use in providing temporary relief of minor chronic pain of musculoskeletal origin.