Do you wake up achy, stiff, or in pain. Does your lower back or neck hurt? Do your hands feel like they are asleep? Do your first few step make you feel like you are 30 years older than you are? The information in this video is what I show my Coral Springs, Parkland, Coconut Creek and Deerfield Patients. We share this so they can enjoy a good nights sleep without needing to see the chiropractor, or needing a chiropractic adjustment just to get moving in the am. Enjoy and share with your friends and family.
posture
Best Sleep Pillow
www.bestsleeppillow.com Experienced chiropractor presents a look at the best sleep pillow available today. This is a contour support pillow made of luxury grade memory foam providing the most comfortable and restful sleep experience of any neck pillow. The remarkable feature is that this cervical pillow can be adjusted to your body type and physique.
The Back Neck Massage Part 1 – Doctor Mosaraf Ali
Visit Dr. Ali’s Integrated Health Portal at www.drmali.com for more information about Dr. Ali’s Massage Techniques. Dr. Ali demonstrates a simplified version of the “Ali Back Neck Massage” technique, which can be easily executed at home by a friend or partner. Please watch very carefully and follow each instruction precisely. (Part 2
Is Cracking Your Own Back and Neck Safe.wmv
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Fitness Sanity: Pilates Fundamentals to Eliminate Neck and Shoulder Pain
This is the companion video to Lynda’s popular free e-book, Free Your Neck & Shoulders with Pilates www.e-junkie.com You Don’t Have To Live With A Stiff Neck & Tight Shoulders! In my 20+ years of private fitness and Pilates training the biggest complaints I hear from my clients is chronic shoulder and neck pain. For most people it’s not so acute that they really want to do anything about it. They just live with low level pain all the time and avoid activities which make things worse.The problem is that most of our day to day activities aggravate the neck and shoulders. Working at a desk; talking on the phone; operating a computer, Blackberry, or iPhone; driving; and even cooking, cleaning, and shopping can all tighten your chest, neck, and shoulders. Luckily there are some simple things you can do every day to help relieve this forward tension pattern. Just 6 simple exercises used morning and evening for 21 days and your neck and shoulders can feel much better! Thousands of Lynda’s Pilates and fitness training clients have successfully eliminated chronic neck and shoulder stiffness and pain using this simple program.