www.fitdir.com – Fitness Direct carries the best pilates accessories out there! The Stamina AeroPilates Head and Neck Support Pillow (55-0015) supports the natural curve of your neck while you perform Pilates reformer exercises. Please note, however, that it should not be used with all exercises. Do not use the Stamina AeroPilates Head and Neck Support Pillow (55-0015) for exercises that require you to lift your hips higher than your head. The Stamina AeroPilates Head and Neck Support Pillow (55-0015) will however provide comfort, support and postural alignment for reformer exercises that are performed while lying on your back. Visit www.fitdir.com for more pilates accessories!
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55-0015 AeroPilates Head and Neck Support Pillow.mp4
The Head and Neck Support Pillow supports the natural curve of your neck while you perform Pilates reformer exercises. Please note, however, that it should not be used with all exercises. Do not use the head and neck support pillow for exercises that require you to lift your hips higher than your head. Do use the Head and Neck Support Pillow to provide comfort, support and postural alignment for reformer exercises that are performed while lying on your back.
Shoulder Blade Pain Eliminator
An original lesson from Larry Goldfarb (mindinmotion-online.com) Chopping Wood or Praying Mantis: The most effective and simple way to decrease shoulder pain! Thanks for the lesson Larry!
Fitness Sanity: Pilates Fundamentals to Eliminate Neck and Shoulder Pain
This is the companion video to Lynda’s popular free e-book, Free Your Neck & Shoulders with Pilates www.e-junkie.com You Don’t Have To Live With A Stiff Neck & Tight Shoulders! In my 20+ years of private fitness and Pilates training the biggest complaints I hear from my clients is chronic shoulder and neck pain. For most people it’s not so acute that they really want to do anything about it. They just live with low level pain all the time and avoid activities which make things worse.The problem is that most of our day to day activities aggravate the neck and shoulders. Working at a desk; talking on the phone; operating a computer, Blackberry, or iPhone; driving; and even cooking, cleaning, and shopping can all tighten your chest, neck, and shoulders. Luckily there are some simple things you can do every day to help relieve this forward tension pattern. Just 6 simple exercises used morning and evening for 21 days and your neck and shoulders can feel much better! Thousands of Lynda’s Pilates and fitness training clients have successfully eliminated chronic neck and shoulder stiffness and pain using this simple program.
Shoulder Pain Exercise – Rock the Baby
www.ExercisesForShoulderPain.com shoulder Pain Relief Exercise – Rock The Baby, demonstrated by a top Professional Physical Therapist. This exercise is fantastic for relieving sharp shoulder pain. Check with your doctor before starting performing any of the exercises shown in this video. For more Shoulder Pain videos and expert advice visit https
YOGA for PAIN – SHOULDER and NECK PAIN with Yogayin
Yoga teacher and mother of two Allannah Law demonstrates a shoulder opener sequence that relieves stiff shoulders and neck, correcting your posture. Excellent for mums, Suitable for preggies. For my DVDs go to: www.yogayin.com https www.thepregnancyyogadvd.com.au