Yoga teacher and mother of two Allannah Law demonstrates a shoulder opener sequence that relieves stiff shoulders and neck, correcting your posture. Excellent for mums, Suitable for preggies. For my DVDs go to: www.yogayin.com https www.thepregnancyyogadvd.com.au
ShellLV says
AH, I’m in love with you for this video haha!
I’ve been having pain in my back this pregnancy and this has reeeeeeeally helped me.
Thanks for the upload!
winchesterxwolf says
Okay so I’ve never tried yoga before and have to admit I wasn’t too sure if this would work. My GOD I was wrong! After just doing this once my shoulder pains have completely gone!
Thankyou so much for posting this, it was really making me miserable, you’re a great teacher! :)
ALYogaYin says
@winchesterxwolf I’m so glad it has helped! I get shoulder pain too and this sequence is just wonderful.