Daily practice will open up your neck and shoulders.
Dancing
YOGA for PAIN – SHOULDER and NECK PAIN with Yogayin
Yoga teacher and mother of two Allannah Law demonstrates a shoulder opener sequence that relieves stiff shoulders and neck, correcting your posture. Excellent for mums, Suitable for preggies. For my DVDs go to: www.yogayin.com https www.thepregnancyyogadvd.com.au