Yoga teacher and mother of two Allannah Law demonstrates a shoulder opener sequence that relieves stiff shoulders and neck, correcting your posture. Excellent for mums, Suitable for preggies. For my DVDs go to: www.yogayin.com https www.thepregnancyyogadvd.com.au
prenatal
YOGA FOR NECK PAIN.
Esther shows you a routine to help to keep the neck flexible and release tensions.