Download Freely or get DVD here: bestfreeyoga.com Direct DVD Link: www.e-junkie.com DVD offers 2 great classes for .95 on one DVD. YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.
hatha
Gentle Yoga Warm Up : Yoga Neck Stretch
Relaxing your neck is a nice way to warm up your body for yoga. Learn a comfortable neck stretch from a yoga instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA
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Hatha Yoga for Neck and Shoulder Health – 57 minutes
DVD link: bit.ly 2 great classes for .95 on one disk. Downloads at www.yogayak.com. YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration 57 min
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YOGA FOR NECK PAIN.
Esther shows you a routine to help to keep the neck flexible and release tensions.
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Learn Restorative Yoga Poses : Yoga Elevated Twist on Bolster
Learn the yoga elevated twist on bolster in this restorative yoga video. Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz
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Learn Restorative Yoga Poses : Bolster Under Knees Yoga Pose
Learn the bolster under knees yoga pose in this restorative yoga video. Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz
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