Download Freely or get DVD here: bestfreeyoga.com Direct DVD Link: www.e-junkie.com DVD offers 2 great classes for .95 on one DVD. YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.
mountain
thinkbikes.com – spode hurts
Setting the scene a little bit. Warming up for a demo some months ago, so luckily nobody watching. I went face first in to the ground. If you notice in the video, you can see my face actually skidding along the ground. And watch how close the bike comes to hitting me – thank God I roll over! I bled a lot and had a mouth full of mud, but I was riding 20 minutes later. Most of the pain was actually whiplash to my neck! I took chunks out of my front teeth and cut my mouth open a bit. But the dentist fixed it all up for £42. They did an amazing job and you can’t tell I did anything at all.