There are many holistic approaches for treating neck pain. Learn a useful exercise to help treat a bulged disc while standing from a certified physical therapist in this freeholistic video. Expert: Dr. Karen Pryor Contact: www.health-sphere.net Bio: Karen Pryor, PhD., PT is a dedicated holistic speaker who promotes an out-of-the-box approach to health and healing. Her life’s mission is to treat and educate people. Filmmaker: Dimitri LaBarge
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Gentle Yoga Warm Up : Yoga Neck Stretch
Relaxing your neck is a nice way to warm up your body for yoga. Learn a comfortable neck stretch from a yoga instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA
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Office Chair Yoga Stretches : Office Chair Yoga: Neck Stretch
Stretching out your neck with yoga is a good way to alleviate stress at the office. Learn to perform a neck stretch while at work from a yoga instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA
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Effleurage Massage Tips : Effleurage Neck Massage
Effleurage neck massage involves applying oil from the shoulders up to the neck. Get tips on performing an effleurage neck massage from a massage specialist in this free health video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz
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Swedish Massage Tips : Swedish Neck Massage
Swedish neck massage uses pads of fingers to increase circulation. Learn about neck massage techniques in Swedish massage from a massage specialist in this free health video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz
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