Full version at icould.com Liz Kirk, staff aromatherapist at the Eden Project, found choosing a university course aged 18, quite daunting; but she thoroughly enjoyed her studies and the work that followed. More recently, her greatest revelation has been that she can combine her current role with returning to study. She is taking a further degree in applied zoology so that she can follow her childhood passion for animals, most specifically reptiles.
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Rituals: Can You Create a New Ritual for an Old Situation?: Work.Love.Play.Daily 46 #hr
I woke up this morning with swollen glands in my neck for the second day in a row. Since I’ve only experienced this condition once before in my life – it’s not a usual response for me to a cold – I figured I’d better do something about it. My reflexes put me in the mode to hit the “call” button for my primary care physician’s office. But, since it was only 7:30 am, as usual, there was not only no one there but a clear message saying to call between 9 am and 5 pm. If I got through to the office, I knew I’d have to beg and cajole to get either an appointment or a chance to speak with my PCP. That’s when I knew I should consider a different response to the situation. After all, this is the age of health care reform – and I needed to do something different, too. So, I looked up the hours for the local CVS Minute Clinic and found they opened at 8:30 am. You know what? It was a great experience and exactly what I needed for my current medical situation. The nurse practitioner was fantastic. She listened to my history, current complaints and assessment of what I thought was going on. She also considered my desire to treat myself appropriately and at a price point that made sense, ie, if I needed meds then a standard Rx of 10 days of antibiotics was fine with me. Given my positive experience, I believe I’ve created a new ritual for an old situation. Once again, maybe rituals – instead of habits – are the place to start when changing behavior. Thank you, again, John Davis for this …
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Office Chair Yoga Stretches : Office Chair Yoga: Neck Stretch
Stretching out your neck with yoga is a good way to alleviate stress at the office. Learn to perform a neck stretch while at work from a yoga instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA