I woke up this morning with swollen glands in my neck for the second day in a row. Since I’ve only experienced this condition once before in my life – it’s not a usual response for me to a cold – I figured I’d better do something about it. My reflexes put me in the mode to hit the “call” button for my primary care physician’s office. But, since it was only 7:30 am, as usual, there was not only no one there but a clear message saying to call between 9 am and 5 pm. If I got through to the office, I knew I’d have to beg and cajole to get either an appointment or a chance to speak with my PCP. That’s when I knew I should consider a different response to the situation. After all, this is the age of health care reform – and I needed to do something different, too. So, I looked up the hours for the local CVS Minute Clinic and found they opened at 8:30 am. You know what? It was a great experience and exactly what I needed for my current medical situation. The nurse practitioner was fantastic. She listened to my history, current complaints and assessment of what I thought was going on. She also considered my desire to treat myself appropriately and at a price point that made sense, ie, if I needed meds then a standard Rx of 10 days of antibiotics was fine with me. Given my positive experience, I believe I’ve created a new ritual for an old situation. Once again, maybe rituals – instead of habits – are the place to start when changing behavior. Thank you, again, John Davis for this …
love
Aromatherapy Scents Your Love Letters
How to scent your Valentine’s Day cards or love letters any time of the year. Learn more about using essential oils and aromatherapy for your every day life at www.HomeSpaLady.com
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A Girl Named Guy – Diffusing Aromatherapy
Leah goes to East West Living in NYC to check out the cool new aromatherapy diffusers and how they are healing people and the planet! Diffuser World provides the goods, and you won’t believe how cool these things are for your home or office! Aromatherapy has never been easier or more affective.
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Massage: Aromatherapy Massage
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neck massage the long session
massage video to relax the neck and relief tension headaches with simple but effective massage strokes and articulations to improve health
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