erikdalton.com The Myoskeletal Alignment Techniques program was developed for massage therapists and other manual therapists as a tool to help relieve the neck and shoulder pain epidemic. Identify strain patterns before they become pain patterns. To order Erik Dalton Myoskeletal Alignment Books and DVDs go to https
Management
Defeat Snoring! Self-Help. Troy, Ohio Chiropractor Dr. Adrian Chiropractic
www.DrJackAdrian.com Troy, OH Chiropractor Dr. Jack Adrian of ChiroCenter Chiropractic shares information about a very commonly overlooked approach that is supported by the body’s natural anatomical structure that helps many of his patients reduce or defeat the effects of snoring on the ones you love and care about. We hope it heIps you too! Also, squeeze a quarter of a lemon in a glass of sugarless warm water before bed. This alkalizes the body and also helps reduce snoring. In Troy or Miami County, call ChiroCenter at 339-5556.
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Rituals: Can You Create a New Ritual for an Old Situation?: Work.Love.Play.Daily 46 #hr
I woke up this morning with swollen glands in my neck for the second day in a row. Since I’ve only experienced this condition once before in my life – it’s not a usual response for me to a cold – I figured I’d better do something about it. My reflexes put me in the mode to hit the “call” button for my primary care physician’s office. But, since it was only 7:30 am, as usual, there was not only no one there but a clear message saying to call between 9 am and 5 pm. If I got through to the office, I knew I’d have to beg and cajole to get either an appointment or a chance to speak with my PCP. That’s when I knew I should consider a different response to the situation. After all, this is the age of health care reform – and I needed to do something different, too. So, I looked up the hours for the local CVS Minute Clinic and found they opened at 8:30 am. You know what? It was a great experience and exactly what I needed for my current medical situation. The nurse practitioner was fantastic. She listened to my history, current complaints and assessment of what I thought was going on. She also considered my desire to treat myself appropriately and at a price point that made sense, ie, if I needed meds then a standard Rx of 10 days of antibiotics was fine with me. Given my positive experience, I believe I’ve created a new ritual for an old situation. Once again, maybe rituals – instead of habits – are the place to start when changing behavior. Thank you, again, John Davis for this …
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Neck Pain Free Report. Troy, Ohio OH Chiropractor Dr. Jack Adrian ChiroCenter Chiropractic
www.DrJackAdrian.com Troy, OH Chiropractor Dr. Jack Adrian of ChiroCenter Chiropractic offers a complimentary report through his website discussing the types and causes of neck pain, and the long-term ramifications of unaddressed neck challenges . In Troy or Miami County, call ChiroCenter at 339-5556.
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Sore Tired Neck? Self-Help! Troy, Ohio OH Chiropractor Dr. Jack Adrian ChiroCenter Chiropractic
www.DrJackAdrian.com Troy, OH Chiropractor Dr. Jack Adrian of ChiroCenter Chiropractic shares information with those who develope a tired sore neck after a long day’s work and a really cool way to help yourself alleviate some of this discomfort. If your discomfort is routine, common or perhaps growing worse, call us so we can investigate the possibility of a more deep-seated problem in its development so we can hopefully catch it in its early stages of development. In Troy or Miami County, call ChiroCenter at 339-5556.
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Hunchback Neck Pain. Troy, Ohio OH Chiropractor Dr. Jack Adrian ChiroCenter Chiropractic
www.DrJackAdrian.com Troy, OH Chiropractor Dr. Jack Adrian of ChiroCenter Chiropractic discusses Anterior Head Syndrome, a very common postural distortion which often causes headaches, pain in the neck, shoulders, arms and back, and frequently leads to hunchback, a severely disfigured posture also known as Dowager’s Hump or the “Granny Hump.” It’s important to catch it early – there does come a time when it’s too late! In Troy or Miami County, call ChiroCenter at 339-5556.