Visit Dr. Ali’s Integrated Health Portal at www.drmali.com for more information about Dr. Ali’s Massage Techniques. Dr. Ali demonstrates a simplified version of the “Ali Back Neck Massage” technique, which can be easily executed at home by a friend or partner. Please watch very carefully and follow each instruction precisely. (Part 2
ligaments
Some easy exercises to relieve back and neck pain while at work (www.explania.com)
This short film about healthy computing provides some easy practical exercises to relieve back and neck pain while at work, such as the weightlifters technique, hanging, bending backwards, walking and stretching. Feel free to embed this video on your website or blog via www.explania.com or watch even more animations on www.explania.com