Do you wake up achy, stiff, or in pain. Does your lower back or neck hurt? Do your hands feel like they are asleep? Do your first few step make you feel like you are 30 years older than you are? The information in this video is what I show my Coral Springs, Parkland, Coconut Creek and Deerfield Patients. We share this so they can enjoy a good nights sleep without needing to see the chiropractor, or needing a chiropractic adjustment just to get moving in the am. Enjoy and share with your friends and family.
lower back
Back and Neck Pain Exercises – Stretching & Strengthening Muscles in Your Back and Neck
www.streamingwell.com – Are you looking for exercises that can help to stretch the muscles in your neck and back to relieve pain in the long run? This video with expert physiotherapist Tim Allardice highlights 3 different back and neck pain exercises that you can perform yourself to help strengthen and stretch the muscles of your neck and back. The first exercise works the lower back region gently, the second is an upper back rotation for the shoulders and back and the final is a neck muscle stretch which helps to loosen those tight neck muscles. All of these neck and back exercises you can perform yourself and by taking a few minutes each day to do them, you can reduce instances of back and neck pain in the future.
Physical Therapy Back Pain Problems Fountain Valley Neck Pain
www.nospinesurgeryorange.com Physical Therapy Back Pain Problems Fountain Valley Neck Pain https Spinal Stenosis back pain relief in Fountain Valley takes care of your headaches, arm pains, leg pains, neck pains, back pains and more without the dreaded surgery. Are you suffering from Foraminal Back Pain, Herniated discs? We look forward to serving you at Our Anaheim Total Spine Care Center. Call Now To Schedule Your No Obligation Orange County Total Spine Care Consultation: 714-978-4311 California’s Premiere Non-Surgical Spine Care Center 18055 Bushard Street, Fountain Valley, CA 92708 nospinesurgeryfountainvalley.com