www.streamingwell.com – Are you looking for exercises that can help to stretch the muscles in your neck and back to relieve pain in the long run? This video with expert physiotherapist Tim Allardice highlights 3 different back and neck pain exercises that you can perform yourself to help strengthen and stretch the muscles of your neck and back. The first exercise works the lower back region gently, the second is an upper back rotation for the shoulders and back and the final is a neck muscle stretch which helps to loosen those tight neck muscles. All of these neck and back exercises you can perform yourself and by taking a few minutes each day to do them, you can reduce instances of back and neck pain in the future.
tight neck
Techniques and stretches for relief of sore, tight or stiff neck, pain
Self care techniques and stretches for relief of sore, tight or stiff neck. Massage Therapist, Kimberly Ann Coots, share simple yet effective self -care techniques to relieve sore or tight neck. kimberlyanncoots.com 1. Neck pain MedlinePlus Medical Encyclopedia When your neck is sore, you may have difficulty moving it, especially to one side. … A common cause of neck pain is muscle strain or tension. … nlm.nih.gov 2. How to Get Rid of a Sore Neck – wikiHow Apr 28, 2011 … Have you ever had a really sore neck that seemed almost impossible to get rid of ? If you have then this article is for you! … wikihow.com 3. Sore Neck | Sore Neck Muscles A sore neck is usually caused by muscles that are overworked or may be a sign of developing problems. https 4. Neck Pain — familydoctor.org Neck pain can be caused by a variety of factors, including injury, … to relieve pain, and apply heat to the sore area. If your symptoms came on suddenly , … familydoctor.org How to Stretch Your Sore Neck Muscles | Trigger Point Treatment 5 min – Dec 15, 2009 This text will be replaced var so = new https 5. Diseases of the neck — Sore Stiff Neck, Enlarged glands » Health … Sore-Stiff Neck. Stiffness in the neck is the usual result of irritation in the muscles, bones and ligaments that make up the spine in the neck region. … after50health.com 6. ways to help fix a sore neck? – sore neck posture | Ask MetaFilter 19 answers – Nov 13, 2005 I’m 22, and have spent the majority of my days …