www.tmbubs.com.au The Comfortech Dual Support Pillow has a unique structure which moulds to your head and neck to provide correct spinal alignment. This pillow is endorsed be the Australian Physiotherapy Association and is a must if you suffer from neck pain, neck stiffness or headaches, particularly if your symptoms are worse in the morning.
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Reduce Neck and Back Pain – Get the right Pillow.
www.vsmc.com.au www.vsmc.com.auVigor Sports Medicine Physiotherapists are trained to provide neck pain relief in 2-12 days. You are assessed, treated and taken care of so you can: 1. Return to your sport 2. Return to your work or 3. Get back to do the simple things in life you havent been able to do because of your pain.
Back and Neck Pain Exercises – Stretching & Strengthening Muscles in Your Back and Neck
www.streamingwell.com – Are you looking for exercises that can help to stretch the muscles in your neck and back to relieve pain in the long run? This video with expert physiotherapist Tim Allardice highlights 3 different back and neck pain exercises that you can perform yourself to help strengthen and stretch the muscles of your neck and back. The first exercise works the lower back region gently, the second is an upper back rotation for the shoulders and back and the final is a neck muscle stretch which helps to loosen those tight neck muscles. All of these neck and back exercises you can perform yourself and by taking a few minutes each day to do them, you can reduce instances of back and neck pain in the future.