www.bootynomics.com For all the ladies with the “turkey neck” arms, this exercise is for you!! Keep abs pulled in ( to build stronger core muscles), don’t swing arms, control your movement at all times, moderate movements (not too fast), use a weight that’s challenging enough to only do 8-12 reps. FACEBOOK www.facebook.com WEBSITE: www.bootynomics.com TWITTER www.twitter.com