Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3 In this video, Athena shares her secrets about how to relieve and loosen tight, sore shoulders and neck muscles. She talks about the importance of good posture and strengthening muscles of the abs, core and back to help hold you up and prevent strain on your upper back. Athena also addresses the importance of getting massage work on a regular basis to relieve stress, pain, correct postural or structural issues and in general to maintain optimal health in the body. She also describes how stress and pain in the body can affect our emotions and cause us to be depressed, agitated, impatient, etc. because our stress hormones are always raging. These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for tight, sore, stiff muscles in the neck and shoulders. For a true relaxation massage, it’s important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Spa, Soft Tissue, Lymphatic Drainage, etc. Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist. Visit Athena Jezik’s website at; www.acranio.com This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com Music By Scotty B © Copyright 2011 Target Public Media, LLC. All Rights Reserved. massage therapy “massage technique” shoulders neck tight sore stiff …
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How to Massage Techniques & Tips; Complete Spa Body Massage; Part 2 Neck Rub
How to Massage Techniques & Tips; Complete Spa Body Massage; Part 2 Neck Rub In this series of videos Athena gives a demonstrates different techniques for massaging someone. Videos include the back, legs, thighs, arms, neck, face, feet, shoulders & belly. These techniques are demonstrated on a woman but can be used on men as well. Athena Jezik is a licensed massage therapist who specializes in Lymphatic Drainage and Cranio-Sacral Therapy, practicing in Austin, Texas. Visit Athena’s Website at; www.acranio.com This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com © Copyright 2011 Target Public Media, LLC. All Rights Reserved. hot to howto neck massage spa backrub back rub techniques tips complete body part back Athena jezik psychetruth full body women woman men man feet leg thigh lymphatic drainage cranio-sacral therapy
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Neck Massage Therapy; Swedish Techniques; Complete Body Part 6
Neck Massage Therapy; Swedish Techniques; Complete Body Part 6 In this series of videos Athena gives a demonstrates Swedish Massage Therapy techniques on the entire body demonstrating each part of the body including the back, chest, abdomen, face, feet, hands, legs, thighs and neck. Athena focuses on the muscle and tissue connections. This video shows how to massage the upper chest, above the breast, and the stomach or tummy area. Athena Jezik is a licensed massage therapist who specializes in Lymphatic Drainage and Cranio-Sacral Therapy. Here is a sitting neck massage for relaxation. Visit Athena’s Website at; www.acranio.com This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com Music by Jimmy Gelhaar www.jimmyg.us © Copyright 2011 Target Public Media, LLC. All Rights Reserved. Neck massage therapy Swedish techniques complete body psychetruth cranio-sacral Athena lymphatic demonstration connection