Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3 In this video, Athena shares her secrets about how to relieve and loosen tight, sore shoulders and neck muscles. She talks about the importance of good posture and strengthening muscles of the abs, core and back to help hold you up and prevent strain on your upper back. Athena also addresses the importance of getting massage work on a regular basis to relieve stress, pain, correct postural or structural issues and in general to maintain optimal health in the body. She also describes how stress and pain in the body can affect our emotions and cause us to be depressed, agitated, impatient, etc. because our stress hormones are always raging. These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for tight, sore, stiff muscles in the neck and shoulders. For a true relaxation massage, it’s important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Spa, Soft Tissue, Lymphatic Drainage, etc. Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist. Visit Athena Jezik’s website at; www.acranio.com This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com Music By Scotty B © Copyright 2011 Target Public Media, LLC. All Rights Reserved. massage therapy “massage technique” shoulders neck tight sore stiff …
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Head Massage & Neck Massage Lymphatic Drainage Massage Therapy How To Techniques
Head Massage & Neck Massage Lymphatic Drainage Massage Therapy How To Techniques A lymphatic drainage massage is a type of full body massage that helps to unblock and drain the lymphatic system. These techniques can boost the immune system, reduce toxins, and help prevent breast cancer and…
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Do I Have AIDS? Signs and Symptoms of AIDS
Becky Kuhn, MD, describes the symptoms of AIDS. According to the United States Centers for Disease Control and Prevention, the symptoms include: * “rapid weight loss” * “dry cough” * “recurring fever or profuse night sweats” * “profound and unexplained fatigue” * “swollen lymph glands in the armpits, groin, or neck” * “diarrhea that lasts for more than a week” * “white spots or unusual blemishes on the tongue, in the mouth, or in the throat” * “pneumonia” * “red, brown, pink, or purplish blotches on or under the skin or inside the mouth, nose, or eyelids” * “memory loss, depression, and other neurological disorders” If you have one or more of these symptoms, does it necessarily mean you are infected with HIV or have developed AIDS? No. Many common diseases can cause one or more of these symptoms. For example, most people with a fever or sore throat are probably just experiencing common illnesses such as the cold, influenza, or mononucleosis. A person is only diagnosed if they are confirmed HIV+ and also either have a CD4 count under 200 or have an opportunistic infection that is indicative of a weakened immune system. So don’t panic. But if you have any of these symptoms and think theres even the slightest chance you might ever have been exposed to HIV, you should see a doctor and ask to be tested for HIV. Remember, the CDC recommends that all adults be tested for HIV regardless of whether they believe they have any risk factors or exposure to HIV and regardless of …