Here are some easy and effective ways to get rid of neck and shoulder pain often associated with computer or desk work. You do not have to be in a car – auto accident to benefit from these. We serve Parkland, Coral Springs, Margate, Coconut Creek, West Boca Raton, and Deerfield Beach areas.
stress
Natural Stress Relief – Aromatherapy aid for Headaches, tension, stiffness, insomnia, nerves
Feeling a little stressed out? Find out how to alleviate your stress and headaches, muscle tension, stiffness, insomnia and nerves with a natural aromatherapy stress relief serum by Blissoma. Healthy Being Wellness Boutique carries an assortment of blissoma products. www.HealthyBeingLLC. com 727-502-3464
Other aromatherapy site online
self massage for neck pain
neck massage can alleviate neck pain, stress headaches and more
Other aromatherapy site online
How to Use Aromatherapy to Reduce Stress
Using aromatherapy to reduce stress is easy with these tips. Get advice on reducing and managing stress in this stress management video.
Hatha Yoga for Neck and Shoulder Health – 57 minutes
DVD link: bit.ly 2 great classes for .95 on one disk. Downloads at www.yogayak.com. YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration 57 min
Other aromatherapy site online
Office Chair Yoga Stretches : Office Chair Yoga: Neck Stretch
Stretching out your neck with yoga is a good way to alleviate stress at the office. Learn to perform a neck stretch while at work from a yoga instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA