Learn to relieve tension in your neck, shoulders & back muscles with this simple yoga technique. This is a great stretching exercise to do after a trapezius workout, after a long bike ride, or during a long period of sitting at a desk in front of a computer. The trapezius is the large stingray shaped muscle between your shoulder blades.Trigger points in the trapezius can lead to headaches and all kinds of neck pain and back pain. Jill shows us how to squeeze the shoulder blades together in sequence to free up the blood flow in the back muscles. This video is from the Quickfix Rx DVD available at www.yogatuneup.com
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Aromatherapy Mind Body Medicine Part 2
Master Aromatherapist and Founder of Amrita Aromatherapy, Christoph Streicher, Ph.D. continues his discussion on Mind/Body Medicine, focusing on stress and anxiety management in particular.
Stress? How To Fix A Pulled Back Muscle
https;//www.StressedOutStressFree.com Stress? How To Fix A Pulled Back Muscle I was vacationing in Maine and we went to LL Bean in Freeport Maine (opens 24 hours and 365 days) this weekend (Labor day weekend). As usual my 4 year old daughter wants me to carry her around. We got her a winter jacket and when I was waiting in line, I notice my back was aching and I realized I pulled my back muscle. I quickly stop carrying her and start to figure out what I need to do to fix the pain. This is what I did: I put pressure on the pain area with the pad of my thumb by pressing in to the pulled muscle or the pain area. I then add a stretch toward the opposite side ….example If I pulled my right back muscle I’ll put pressure on the right muscle and I tilt my left shoulder to the left until I feel the stretch. I stand straight with my feet together and bend my head towards my knees to get the stretch on the pain and also to loosen the muscles along the spine that was probally tighten by the back muscle. I lay flat on my back with my knees up on a bench or floor and stretch my hand above my head. I can immeadiatly feel the release on the back. And I’m back into carry my daughter again. :-) Be Well!
Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3
Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3 In this video, Athena shares her secrets about how to relieve and loosen tight, sore shoulders and neck muscles. She talks about the importance of good posture and strengthening muscles of the abs, core and back to help hold you up and prevent strain on your upper back. Athena also addresses the importance of getting massage work on a regular basis to relieve stress, pain, correct postural or structural issues and in general to maintain optimal health in the body. She also describes how stress and pain in the body can affect our emotions and cause us to be depressed, agitated, impatient, etc. because our stress hormones are always raging. These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for tight, sore, stiff muscles in the neck and shoulders. For a true relaxation massage, it’s important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Spa, Soft Tissue, Lymphatic Drainage, etc. Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist. Visit Athena Jezik’s website at; www.acranio.com This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com Music By Scotty B © Copyright 2011 Target Public Media, LLC. All Rights Reserved. massage therapy “massage technique” shoulders neck tight sore stiff …
Yoga ~ Hatha Yoga for Neck and Shoulder Health – Full Class – Pain Discomfort Stress Relief
Download Freely or get DVD here: bestfreeyoga.com Direct DVD Link: www.e-junkie.com DVD offers 2 great classes for .95 on one DVD. YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.
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Head Massage & Neck Massage for Stress Relief, Massage Therapy
Head Massage & Neck Massage for Stress Relief, Massage Therapy Chrissie Natoli, has a Masters of Science degree in Oriental Medicine and is a licensed acupuncturist. In free video she demonstrates and acupuncture treatment to help relieve and manage stress. In this video she gives her patient a neck and face massage to relax here prior to acupuncture treatment. She describes the different acupuncture points, what these points do and how you can massage these at home. Visits the Chrissie’s Website at; www.chrissieslittlehealingspace.com This video was produced by Psychetruth https www.twitter.com www.facebook.com www.myspace.com © Copyright 2011 Target Public Media LLC. All Rights Reserved. “head massage” “neck massage” “stress relief” “massage therapy” massage head neck stress relief psychetruth