www.MyInsaneMuscleGain.com – October 12th 2010, Shoulders, Traps and Neck Workout. Hey what’s up everyone, just posted some training footage from my latest workout. Here’s what I did (weight x reps) Seated Dumbbell Presses – 20 x 15, 30 x 15, 40 x 12, 50 x 10, 60 x 8, 70 x 6 Standing Dumbbell Side Laterals – 15 x 12, 20 x 12, 25 x 10 Barbell Shrugs – 135 x 20, 185 x 15, 225 x 12, 275 x 6 Neck Circuit (no rest between exercises and sets) Front Neck Raises – 25 reps with no weight, 25 reps with 10 pound plate, 25 reps with 25 pound plate and 20 reps with 35 pounds. Rear Neck Raises using Harness – 4 sets of 25 with 25 pounds Side Neck Raises – 2 sets of 25 with 5 pound plate and 2 sets of 20 with 10 pound plate. And that was it, the whole workout took about an hour. I felt real sluggish at the start of the workout, but as time went on I started feeling more energetic. My body’s still getting adjusted to not taking any pre-workout supplement. I was on Jack3d for about 2 months. I love that product because it doesn’t give me any jitters like so many others that I’ve tried. I was only taking 1 scoop anyway and it was just enough of a mental boost to get me amped up. Anyway, be sure to check out my bodybuilding blog over at https
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Fix your shoulder pain! Part 1
This video focuses on the stretching component of dysfunctional shoulder posture correction. In plain English, this video will teach you the optimal stretches used to correct bad shoulder posture. By correcting posture you eliminate the impingement conditions that lead to shoulder problems in nearly all cases. I have used this system to correct over 30 shoulders in the past 8 months, not including my own. Some are over the internet, many are in the gym. None are solicited, I have the reputation of knowing how the body works and being able to correct things very simply and effectively. This ability comes from literally an entire lifetime of reading and practicing on myself as I got injured throughout my athletic training career. These particular shoulder stretches were first shown to me by Coach Sommer of gymnasticbodies.com at his May Seminar out in Arizona and are much more effective than the wall or doorway versions of these stretches. My knowledge of this subject (postural correction) was greatly enhanced by my discovery of Pete Egoscue’s book “Pain Free.” I HIGHLY recommend that everyone own a copy of this book and read it. It is in plain English with no medical language, very easy to read and understand. It is 14 dollars and can save you from months of rehab and the associated costs, not to mention more catastrophic injury later in life. Once posture is corrected, THEN I absolutely advocate working on specific strengthening exercises for rotator cuff muscles and some …