Visit Dr. Ali’s Integrated Health Portal at www.drmali.com for more information about Dr. Ali’s Massage Techniques. Dr. Ali demonstrates a simplified version of the “Ali Back Neck Massage” technique, which can be easily executed at home by a friend or partner. Please watch very carefully and follow each instruction precisely. (Part 2
Shoulder
FREE NECK AND SHOULDER PAIN EXERCISES
Daily practice will open up your neck and shoulders.
Neck Stretches
Stretches for neck and shoulder tension and pain, jaw pain, headaches
Erik Dalton Neck and Shoulder Treatment
erikdalton.com The Myoskeletal Alignment Techniques program was developed for massage therapists and other manual therapists as a tool to help relieve the neck and shoulder pain epidemic. Identify strain patterns before they become pain patterns. To order Erik Dalton Myoskeletal Alignment Books and DVDs go to https
Quick Fix: Shoulder Pain Relief Exercises
www.instantshoulderpainrelief.com Here’s how to get instant relief and the story behind how I got completely pain free in just 3 short days by badly neglecting the guide. If you’re suffering from shoulder pain this is the book to help you achieve instant relief with some simple neck and shoulder pain exercises.
KT Tape: Neck and Shoulder
Neck and Shoulder Pain The neck is clearly a vital component of our anatomy due to its responsibility for connecting our brain to the rest of the body. Everything that passes through the neck is vital and relies heavily on proper function of the musculoskeletal system to protect and support these structures. Stress is stored in these muscles and can cause headaches, shoulder pain, and other damaging compensations. Sitting at a computer all day, looking down while running, whiplash, sleeping poorly, or sudden movements and changes in direction are also common causes of neck pain. Factors include muscle strain, ligament sprains, arthritis, spinal subluxations, pinched nerves, knots or adhesions, and countless other musculoskeletal complications. The pain is usually not only felt in the neck itself, but also into the base of the neck and the shoulders. Generally the pain can be categorized into two conditions: muscle strain or myofascial strain. Muscle strain can occur when there is an injury to the muscles of the neck, causing spasm of the cervical and upper back muscles. The strain may result from the physical stresses of everyday life, including poor posture, muscle tension from psychological stress, or poor sleeping habits. Typically symptoms include pain, stiffness, and tightness in the upper back or shoulder. Myofascial pain causes tight and tender areas of muscle that are sensitive to pressure. Myofascial pain in the neck can develop after trauma or with other medical …