Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3 In this video, Athena shares her secrets about how to relieve and loosen tight, sore shoulders and neck muscles. She talks about the importance of good posture and strengthening muscles of the abs, core and back to help hold you up and prevent strain on your upper back. Athena also addresses the importance of getting massage work on a regular basis to relieve stress, pain, correct postural or structural issues and in general to maintain optimal health in the body. She also describes how stress and pain in the body can affect our emotions and cause us to be depressed, agitated, impatient, etc. because our stress hormones are always raging. These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for tight, sore, stiff muscles in the neck and shoulders. For a true relaxation massage, it’s important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Spa, Soft Tissue, Lymphatic Drainage, etc. Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist. Visit Athena Jezik’s website at; www.acranio.com This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com Music By Scotty B © Copyright 2011 Target Public Media, LLC. All Rights Reserved. massage therapy “massage technique” shoulders neck tight sore stiff …
body
The role the brain plays in pain, The Mind Body Syndrome
Welcome to the Mind Body Syndrome/Tension Myositis Syndrome Educational program developed by Howard Schubiner, MD ( Dr. Schubiner’s email is howard.schubiner@stjohn.org His website for more information is www.yourpainisreal.com ) It hurts. Your pain is awful, and you can’t get rid of it. You went to your doctor and he told you that you had a medical condition. The diagnosis was back or neck pain presumably due to arthritis, a bulging disk or spinal stenosis. Or the diagnosis was tension headaches or migraine headaches. Or fibromyalgia or whiplash or chronic tendonitis. Or it might have been stomach pains or pelvic pains with diagnoses of irritable bowel syndrome or interstitial cystitis. Your doctor prescribed drugs. You took them and they didn’t really help. Maybe you even had surgery, but that didn’t help either. So you decided to explore alternative medicine. Maybe you took herbal remedies, vitamins or saw a chiropractor. You’re considering acupuncture, hypnosis, even crystals. But still the pain is there. You get the impression that your doctor doesn’t really know how to help you or understand you. Maybe your doctor referred you to a psychiatrist or psychologist, suggesting that your pain isn’t real, that it’s all in your head. But you’re not imagining or making up the pain. The pain is in your body and it is real. It’s real. But the problem is your diagnosis. If your diagnosis is wrong, you can’t get better. You may not have a serious disease. But you do have a …
MY SPA ~ AROMATHERAPY BODY SLIMMING TREATMENT
SERVIS BY APPOINTMENT ONLY “EXCLUSIVE FOR WOMAN” ALL PRODUCT FROM PURE ESSENTIAL OIL & BOTANICA ALSO COMBINATION WITH LUXURIOUS DCL PRODUCTS AROMATHERAPY & NANO TECHNOLOGY FOR EXCELLENCE RESULT…. 019-4503838
Other aromatherapy site online
Fix your shoulder pain! Part 1
This video focuses on the stretching component of dysfunctional shoulder posture correction. In plain English, this video will teach you the optimal stretches used to correct bad shoulder posture. By correcting posture you eliminate the impingement conditions that lead to shoulder problems in nearly all cases. I have used this system to correct over 30 shoulders in the past 8 months, not including my own. Some are over the internet, many are in the gym. None are solicited, I have the reputation of knowing how the body works and being able to correct things very simply and effectively. This ability comes from literally an entire lifetime of reading and practicing on myself as I got injured throughout my athletic training career. These particular shoulder stretches were first shown to me by Coach Sommer of gymnasticbodies.com at his May Seminar out in Arizona and are much more effective than the wall or doorway versions of these stretches. My knowledge of this subject (postural correction) was greatly enhanced by my discovery of Pete Egoscue’s book “Pain Free.” I HIGHLY recommend that everyone own a copy of this book and read it. It is in plain English with no medical language, very easy to read and understand. It is 14 dollars and can save you from months of rehab and the associated costs, not to mention more catastrophic injury later in life. Once posture is corrected, THEN I absolutely advocate working on specific strengthening exercises for rotator cuff muscles and some …
Other aromatherapy site online
Neck Pain Down The Arm With Pins And Needles
Check www.jointenterprise.co.uk for more information about how neck pain can spread down the arm – with pins and needles in the fingers
Other aromatherapy site online
How to Massage Techniques & Tips; Complete Spa Body Massage; Part 2 Neck Rub
How to Massage Techniques & Tips; Complete Spa Body Massage; Part 2 Neck Rub In this series of videos Athena gives a demonstrates different techniques for massaging someone. Videos include the back, legs, thighs, arms, neck, face, feet, shoulders & belly. These techniques are demonstrated on a woman but can be used on men as well. Athena Jezik is a licensed massage therapist who specializes in Lymphatic Drainage and Cranio-Sacral Therapy, practicing in Austin, Texas. Visit Athena’s Website at; www.acranio.com This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com © Copyright 2011 Target Public Media, LLC. All Rights Reserved. hot to howto neck massage spa backrub back rub techniques tips complete body part back Athena jezik psychetruth full body women woman men man feet leg thigh lymphatic drainage cranio-sacral therapy