www.bodygeometry.net Relief from upper and lower back pain – find out what’s the root of your problem! I give some theory with a simple exercise you can do often to get some relief right away. For more info and videos, visit my site.
Stretch
Yoga ~ Hatha Yoga for Neck and Shoulder Health – Full Class – Pain Discomfort Stress Relief
Download Freely or get DVD here: bestfreeyoga.com Direct DVD Link: www.e-junkie.com DVD offers 2 great classes for .95 on one DVD. YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.
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Fix your shoulder pain! Part 1
This video focuses on the stretching component of dysfunctional shoulder posture correction. In plain English, this video will teach you the optimal stretches used to correct bad shoulder posture. By correcting posture you eliminate the impingement conditions that lead to shoulder problems in nearly all cases. I have used this system to correct over 30 shoulders in the past 8 months, not including my own. Some are over the internet, many are in the gym. None are solicited, I have the reputation of knowing how the body works and being able to correct things very simply and effectively. This ability comes from literally an entire lifetime of reading and practicing on myself as I got injured throughout my athletic training career. These particular shoulder stretches were first shown to me by Coach Sommer of gymnasticbodies.com at his May Seminar out in Arizona and are much more effective than the wall or doorway versions of these stretches. My knowledge of this subject (postural correction) was greatly enhanced by my discovery of Pete Egoscue’s book “Pain Free.” I HIGHLY recommend that everyone own a copy of this book and read it. It is in plain English with no medical language, very easy to read and understand. It is 14 dollars and can save you from months of rehab and the associated costs, not to mention more catastrophic injury later in life. Once posture is corrected, THEN I absolutely advocate working on specific strengthening exercises for rotator cuff muscles and some …
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Stretch Your Neck Scalenes Muscles
This is a very effective stretch for the scalene Muscles that run along each side of your neck. To perform this seated neck stretch, find a chair and grasp one side, as shown. Turn your head and point your nose at your armpit. You should now feel a stretch just slightly behind your neck. Hold this position. Next, let your ear fall to the shoulder. You should feel a stretch in the middle of your neck. Hold this position. Next, turn your head to the same side and look up. You should now feel a stretch around the front of your neck. Hold each of these positions for a minimum of 30 seconds, to a maximum of 90 seconds. Stretch the opposite side with these same three positions. Grasp the other side of the chair. Point your nose at your opposite armpit, and hold. Have your ear fall to the shoulder, and hold. Turn your head to the same side and look up, to stretch your neck, and hold. This is an effective stretch of the scalene muscles of your neck.
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Got shoulder pain? stretch your neck
shouldercoach.com 206350.0717Shoulder Coach gives some tips about helping rehab your shoulder, reduce shoulder pain, and build shoulder strength showing several stretching and basic strength techniques,offering the world’s only rotary shoulder machine This is your opportunity to use light weights to heal your shoulder strength. Let’s face together your shoulder problem. if you are ready and are attracted to learning more. Get on mailing list and let’s take care of your shoulder. There is no accident that you are here. supporting you out of your shoulder pain. importance of good posture. Shoulder injuries can be devastating to mobility…and your game no matter your sport.Join shoulder coach as we take a look at various types of shoulder pain and a possible solution- to no more shoulder pain healing your shoulder pain and getting your shoulder out of pain takes education, research and work. cannon ball delts. It takes a precise and comprehensive shoulder routine, one that stimulates the anterior, medial and posterior delts. as well as the scapula, humerus and clavical. video demonstrations are for those who want to understand how to get out of shoulder pain Limitation of Liability Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. structure body alignment shoulder pain massage fast pitch …
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How to Fix a Pulled Muscle
A few pointers on how to work with a pulled muscle, culled from my years as a martial artist and chiropractor